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Hey there, fellow food lovers!
Are you on the hunt for a quick and healthy dinner idea? I’ve got just the thing for you!
Today, I’m sharing my delicious zoodles with ground beef recipe.
It’s low-carb, packed with flavor, and super easy to whip up.
Trust me, you won’t miss the pasta! Let’s dive into this tasty dish!
Possible Ingredient Alternatives
Ground beef can be replaced with ground turkey or plant-based alternatives like crumbled tempeh or textured vegetable protein (TVP) for lower-fat or vegetarian options. Adjust cooking times slightly, as these alternatives may cook faster than beef. For zucchini noodles, butternut squash or sweet potato spirals can be used as alternatives, offering different flavors and nutritional profiles. These may require longer cooking times to reach desired tenderness. Bone broth can be substituted with vegetable broth or water mixed with a small amount of miso paste for added depth of flavor in vegetarian versions. Use the same amount of liquid as called for in the original recipe. These substitutions maintain the dish’s overall texture and flavor profile while accommodating various dietary preferences and restrictions.
| Preparation Time | 10-15 minutes |
| Cooking Time | 10-15 minutes |
| Total Time | 20-30 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 800-900
- Protein: 70-80 g
- Fat: 50-60 g
- Carbohydrates: 30-40 g
Ingredients
- 1 pound lean grass-fed ground beef
- 1 small onion, chopped
- 1 clove garlic, minced
- 1 large jalapeño, deseeded and chopped (reserve some for topping)
- 1/2 teaspoon pink salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1 teaspoon oregano, dried
- 1/2 cup broth (bone or substitute with water)
- 1 medium tomato, chopped (reserve some for topping)
- 2 large zucchinis, spiraled into noodles (one green, one yellow)
- 1/4 teaspoon pink salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 1/2 teaspoon oregano, dried
Step 1: Cook the Ground Beef
Place a well-seasoned cast iron skillet over medium-high heat.
Add the ground beef along with a pinch of salt and pepper.
Using a wooden spoon, break up the meat and cook, stirring occasionally, until it becomes brown and crispy, approximately 8 minutes.
Step 2: Soften the Vegetables
To the browned beef, add the chopped onion, garlic, and jalapeno pepper.
Continue to cook the mixture for another minute until the vegetables become slightly softened and fragrant.
Step 3: Incorporate Spices and Tomato
Add a splash of water to the skillet along with your choice of spices.
Stir and cook until the water has fully evaporated, about 1 minute.
Then, stir in the chopped tomato and transfer the mixture to a separate plate for later use.
Step 4: Cook the Zoodles
Return the skillet to the heat and add the spiralized zucchini (zoodles).
Sprinkle them with salt, pepper, and a touch of garlic powder.
Stir gently to evenly distribute the seasoning.
Cook for about 30 seconds until the zoodles are just barely softened but still retain some crunch.
Step 5: Combine and Serve
Once the zoodles are ready, top them with the reserved meat mixture.
Sprinkle with the reserved tomatoes and jalapeno peppers.
Serve immediately while the dish is warm and enjoy your savory meal!
