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Hey, friends!
Are you craving something delicious and healthy? I’ve got a treat for you!
Today, I’m sharing my favorite recipe for baked zucchini with breadcrumbs.
It’s crunchy, cheesy, and packed with flavor.
Plus, it’s super easy to whip up!
Perfect as a side dish or even a snack.
Let’s dive into this tasty goodness!
Ingredient Substitutions
Zucchini can be replaced with yellow squash or eggplant for a similar texture and nutritional profile. Adjust cooking time slightly, as eggplant may require longer baking. For a lower-carb option, try using sliced bell peppers or portobello mushrooms.
Breadcrumbs can be substituted with almond flour or crushed pork rinds for a gluten-free, low-carb alternative. Use the same amount as called for in the recipe. For added crunch, try using crushed nuts or seeds like pumpkin seeds.
Parmesan cheese can be replaced with nutritional yeast for a vegan option that still provides a savory, cheesy flavor. Use about 1.5 tablespoons of nutritional yeast for every 2 tablespoons of parmesan. For a different cheese profile, consider using finely grated pecorino romano or aged cheddar.
| Preparation Time | 10-15 minutes |
| Cooking Time | 12-15 minutes |
| Total Time | 22-30 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 400-450
- Protein: 12-15 g
- Fat: 30-35 g
- Carbohydrates: 30-35 g
Ingredients
- 600g zucchini (about 4 large or 5 medium)
- 2 tablespoons olive oil
- 1/2 teaspoon salt and black pepper
- 2 tablespoons breadcrumbs
- 2 tablespoons grated parmesan cheese (store-bought, fine type preferred)
Step 1: Prepare the Oven and Zucchini
Preheat your oven to 240°C / 450°F (220°C fan) and set the oven shelf high.
While the oven is heating, trim the ends off your zucchinis.
For medium zucchinis, cut them into quarters lengthwise.
If you’re using large zucchinis, halve them first, then cut each half into three lengthwise to create 6 long “wedges”.
Step 2: Season the Zucchini
Place the cut zucchini on a baking tray.
Drizzle them with 1 tablespoon of oil and sprinkle with salt and pepper to taste.
Toss the zucchini on the tray to ensure they are evenly coated with the oil and seasonings.
Step 3: Arrange and Top with Breadcrumbs and Parmesan
Line the zucchini wedges in two rows on the tray, ensuring they’re touching each other with the skin side down.
Sprinkle breadcrumbs evenly over the zucchini followed by parmesan cheese.
Drizzle an additional 1 tablespoon of oil over the top to help everything crisp up in the oven.
Step 4: Bake the Zucchini
Place the tray in the preheated oven and bake for about 12 minutes.
Check that the parmesan has turned golden and the zucchini is soft but not soggy.
This ensures a perfect texture balance between crispy and tender.
Step 5: Serve and Enjoy
Once baked to perfection, remove the tray from the oven and serve your Parmesan-crusted zucchini wedges immediately.
Enjoy them as a delicious side dish or a healthy snack!
