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Hey friends!
Are you in the mood for something warm and comforting? I’ve got you covered!
Today, I’m sharing a delicious recipe for butternut squash lasagna roll-ups.
They’re a fun twist on classic lasagna, filled with creamy goodness and lots of flavor.
These are perfect for dinner and sure to impress your family or friends.
Let’s dive into this cozy dish!
Suggestions for Ingredient Substitution
Butternut squash can be replaced with pumpkin or sweet potato for similar texture and nutritional value. These alternatives offer comparable sweetness and fiber content. Adjust cooking time as needed, as sweet potatoes may require longer to soften.
Fat-free ricotta cheese can be substituted with cottage cheese or silken tofu for those seeking different protein sources or dairy-free options. Blend cottage cheese or tofu until smooth for a similar consistency to ricotta. You may need to add a pinch of salt to enhance flavor.
Lasagna noodles can be swapped with thinly sliced zucchini or eggplant for a low-carb, gluten-free alternative. These vegetable “noodles” will create a lighter dish with added nutrients. Reduce cooking time and consider pre-grilling or salting the vegetables to remove excess moisture before assembling the roll-ups.
| Preparation Time | 20-30 minutes |
| Cooking Time | 40-50 minutes |
| Total Time | 60-80 minutes |
| Level of Difficulty | Medium |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 900-1100
- Protein: 50-60 g
- Fat: 30-40 g
- Carbohydrates: 100-110 g
Ingredients
- 1 lb diced butternut squash (peeled)
- 1 teaspoon olive oil
- 1/4 cup minced shallots
- 2 minced garlic cloves
- 2 tablespoons freshly grated parmesan cheese
- Kosher salt and freshly ground black pepper (as preferred)
- 9 cooked lasagna noodles (use gluten-free if needed)
- 10 oz package frozen chopped spinach (heated and thoroughly squeezed)
- 15 oz fat-free ricotta cheese (like polly-o)
- 1/2 cup freshly grated parmesan
- 1 large egg
- Salt and freshly ground pepper
- About 9 tablespoons (3 oz) shredded italian cheese blend (part-skim)
- 1 tablespoon minced parsley
Step 1: Prepare the Butternut Squash Puree
Bring a large pot of generously salted water to a boil.
Add the cubed butternut squash and cook until soft.
Use a slotted spoon to remove the squash from the pot, reserving about 1 cup of the cooking water.
Set the squash aside, then blend it until smooth using an immersion blender, adding 1/4 cup of the reserved liquid to achieve a smooth consistency.
Step 2: Sauté Aromatics and Add Butternut Squash
In a large, deep non-stick skillet, heat some oil over medium-low heat.
Add the shallots and garlic, sautéing them until soft and golden, about 4 to 5 minutes.
Stir in the pureed butternut squash, season with 1/4 teaspoon of salt and fresh cracked pepper.
Add more reserved water if needed to achieve your desired thickness.
Mix in 2 1/2 tablespoons of Parmesan cheese, taste, and adjust the salt as necessary.
Set aside this sauce for later use.
Step 3: Preheat Oven and Prepare Baking Dish
Preheat your oven to 350°F (175°C).
Spread about 1/2 cup of the butternut squash sauce on the bottom of a 9 x 12-inch baking dish to prevent sticking and add flavor to the lasagna rolls.
Step 4: Prepare Ricotta Filling and Assemble Lasagna Rolls
In a medium bowl, combine spinach, ricotta, Parmesan, egg, salt, and pepper to create the ricotta mixture.
Lay out lasagna noodles on a sheet of wax paper, ensuring they are dry.
Spread 1/3 cup of the ricotta mixture evenly onto each noodle, then roll them up carefully and place them seam side down in the prepared baking dish.
Continue this process with the remaining noodles.
Step 5: Add Sauce and Cheese, Bake Lasagna Rolls
Ladle about 1 cup of the butternut squash sauce over the lasagna rolls in the baking dish, then top each roll with 1 tablespoon of Italian cheese blend.
Cover the dish with foil and bake for 40 minutes, or until the cheese has melted and everything is hot and bubbly.
Step 6: Serve the Lasagna Rolls
Once baked, remove the foil and sprinkle the lasagna rolls with parsley for garnish.
To serve, ladle a bit of extra butternut squash sauce onto each plate and place a lasagna roll on top.
Enjoy your delicious, homemade butternut squash lasagna rolls!
