Hey there, friends!
Looking for a warm and comforting meal? Let me introduce you to my delicious crock pot low carb taco soup!
This recipe is a total game-changer. It’s hearty, full of flavor, and perfect for busy days when you want to set it and forget it.
Best part? It’s low carb, so you can enjoy it guilt-free.
Grab your crock pot, and let’s get cooking!
Possible Ingredient Alternatives
Ground pork can be replaced with ground turkey or plant-based crumbles for a leaner or vegetarian option. Adjust cooking time slightly for plant-based alternatives, as they may require less time to heat through. Cream cheese can be substituted with Greek yogurt or coconut cream for a lighter or dairy-free version. Use slightly less Greek yogurt or coconut cream, as they have a thinner consistency than cream cheese. Chicken stock can be swapped with vegetable broth for a vegetarian soup, or bone broth for added nutrients. Use the same amount of broth as called for in the original recipe. These substitutions maintain the soup’s rich texture and savory flavor profile while accommodating various dietary preferences and restrictions.
| Preparation Time | 10-15 minutes |
| Cooking Time | 120-240 minutes |
| Total Time | 130-255 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 2200-2400
- Protein: 140-160 g
- Fat: 150-170 g
- Carbohydrates: 20-30 g
Ingredients
- 2 pounds ground pork (or beef or sausage)
- 2 packages cream cheese (8 ounces each)
- 2 cans rotel (10 ounces each)
- 1 tablespoon adobo or taco seasoning
- 2 teaspoons ancho chili powder
- 4 cups chicken stock
- 1-2 tablespoons cilantro, fresh or dried as preferred (optional)
- 1/2 cup grated cheese for topping (optional)
Step 1: Season and Brown the Meat
Start by seasoning your ground meat with half of your chosen adobo or taco seasoning.
Heat a pan over medium heat and brown the meat until it’s fully cooked.
Be sure to continuously break up the meat as it cooks for even browning.
Step 2: Prepare the Crock Pot Base
While the meat is browning, place cream cheese, Rotel, and the remaining adobo or taco seasoning into your crock pot.
This will form the flavorful base of your dish.
Step 3: Combine Ingredients in the Crock Pot
Once the meat is fully cooked, drain any excess grease.
Add the drained meat to the crock pot and stir well to combine with the cream cheese and Rotel mixture.
Step 4: Add Chicken Broth and Cook
Pour chicken broth over the meat and cheese mixture in the crock pot.
Cover and cook on low for 4 hours or on high for 2 hours, depending on your schedule and preference for cooking time.
This slow cooking process helps blend the flavors.
Step 5: Final Stir and Serve
Before serving, stir in fresh cilantro to add a burst of flavor.
Garnish with shredded cheese for an extra cheesy touch.
Your dish is now ready to serve hot, perfect for a cozy meal or a flavorful party dish!
