Getting tired of the same old breakfast meats? If you’re looking to switch up your morning routine, homemade ground lamb sausage might be exactly what you need. While most of us reach for bacon or pork sausage without thinking twice, lamb brings a new dimension to breakfast that works perfectly alongside eggs, toast, or your favorite morning sides. The best part? You can make a batch on Sunday and have tasty, protein-rich breakfast meat ready to go all week long. Plus, when you make sausage at home, you control exactly what goes into it – no mystery ingredients or preservatives needed.
Possible Ingredient Alternatives
Ground lamb can be replaced with ground turkey or chicken for a leaner option. This substitution maintains a similar texture while reducing fat content. Adjust cooking time slightly, as poultry may cook faster than lamb. For a plant-based alternative, consider using crumbled tempeh or a mixture of lentils and walnuts, which can mimic the texture of ground meat.
Maple syrup can be substituted with honey or agave nectar for different sweetness profiles. Use slightly less honey or agave, as they are sweeter than maple syrup. For a sugar-free option, try using mashed ripe banana or unsweetened applesauce, which will add natural sweetness and moisture.
Dried sage can be replaced with dried thyme or rosemary for a different herbal flavor. Use the same amount as called for in the recipe. Fresh herbs can also be used, but increase the quantity to 1 1/2 teaspoons, as dried herbs are more concentrated in flavor than fresh ones.
| Preparation Time | 15-30 minutes |
| Cooking Time | 10-20 minutes |
| Total Time | 25-50 minutes |
| Level of Difficulty | Medium |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 900-1000
- Protein: 70-80 g
- Fat: 60-70 g
- Carbohydrates: 10-15 g
Ingredients
- 1/2 tsp ground ginger
- 1/8 tsp red pepper flakes
- 1 lb ground lamb (preferably 80/20 for good flavor and moisture)
- 1 tbsp maple syrup
- 1 tsp ground black pepper (freshly ground for best flavor)
- 1/2 tsp dried sage
- 1 tsp kosher salt (Diamond Crystal recommended for its texture)
Step 1: Combine Lamb and Spices
In a stand mixer or using your hands, combine the ground lamb meat with your chosen spices.
Mix the ingredients together until the mixture becomes tacky and all the spices are thoroughly integrated with the meat.
This ensures that the flavors are evenly distributed throughout the lamb.
Step 2: Chill the Mixture
Once the lamb mixture is well combined, transfer it to a bowl and cover it with cling film.
Place the bowl in the refrigerator and allow it to chill overnight.
If time is short, refrigerate for at least a few hours.
This resting period helps the flavors to meld and also makes the mixture easier to handle when forming patties.
