Hey there, snack lovers!
Are you on the hunt for a dip that’s both delicious and healthy? Well, I’ve got the perfect recipe for you!
Today, I’m whipping up a cottage cheese tuna dip that’s creamy, tasty, and packed with protein.
It’s super simple to make and great for parties, game days, or just munching at home.
Grab your crackers, and let’s dive into this yummy recipe!
| Preparation Time | 10-15 minutes |
| Cooking Time | 0-0 minutes |
| Total Time | 10-15 minutes |
| Level of Difficulty | Easy |
Ingredients
- 250g cottage cheese (lactose-free or high protein)
- 185g can tuna in spring water, drained
- 2 tablespoons finely chopped green onions
- 1 tablespoon finely chopped semi-dried tomatoes
- 1 tablespoon finely chopped dill
- 1 lemon, zest finely grated and juiced
- 1/2 teaspoon red pepper flakes
- 1 teaspoon sea salt flakes
- Cracked black pepper to taste
Step 1: Combine Ingredients
In a large bowl, combine 250g of cottage cheese, 185g of drained tuna, 2 tablespoons of finely chopped green shallots, 1 tablespoon of finely chopped semi-dried tomatoes, 1 tablespoon of finely chopped dill, the finely grated rind of 1 lemon, 1 teaspoon of lemon juice, 1/2 teaspoon of chili flakes, and 1 teaspoon of flaked salt.
Step 2: Season and Mix
Season the mixture with cracked black pepper.
Stir well to ensure all the ingredients are evenly combined, creating a smooth and flavorful dip.
Step 3: Serve the Dip
Serve the dip alongside biscuits and raw vegetable sticks for a delightful appetizer.
This healthy option is great for parties or as a snack.
Step 4: Optional Sandwich Filling
If you prefer, use the dip as a sandwich filling.
Add crisp lettuce leaves, such as iceberg or cos, to enhance the crunch and freshness.
This makes for a tasty and nutritious lunch option.
