Hey friends!
Feeling a bit chilly or craving something warm? I’ve got the perfect recipe for you!
Today, I’m sharing my delicious ginger lentil soup.
It’s packed with flavor, super healthy, and oh-so-comforting.
Plus, it’s easy to whip up and perfect for cozy nights in.
So grab your ingredients, and let’s get cooking!
Ingredient Substitutions
Sweet onion can be replaced with red onion or shallots for a slightly different flavor profile. These alternatives provide similar aromatic qualities and can be used in equal amounts. For a lower-carb option, consider using leeks or fennel bulb, though these may alter the soup’s taste slightly.
Red lentils can be substituted with yellow lentils or split peas, maintaining a similar cooking time and texture. For a higher-protein option, consider using green or brown lentils, but note that these may require longer cooking times and result in a heartier texture. Adjust liquid amounts accordingly.
Vegetable broth can be swapped with chicken broth for non-vegetarians, offering a richer flavor. For a vegan option, use mushroom broth or a homemade vegetable stock. Alternatively, water with additional spices can be used, though this may result in a less complex flavor. Adjust salt levels as needed when using different broths.
| Preparation Time | 10-15 minutes |
| Cooking Time | 30-35 minutes |
| Total Time | 40-50 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 700-800
- Protein: 40-50 g
- Fat: 10-15 g
- Carbohydrates: 120-130 g
Ingredients
- 1 chopped sweet onion
- 3 minced garlic cloves
- 4 chopped carrots
- 2-inch piece of ginger, peeled and sliced
- 2 cups red lentils
- 6 cups veggie broth
- 1 can diced tomatoes (14 ounces, including juice)
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon paprika
- Sea salt and black pepper
Step 1: Combine Ingredients in the Soup Pot
In a large soup pot, add the following ingredients: onion, garlic, carrots, ginger, lentils, vegetable stock, diced tomatoes, turmeric, chili flakes, and paprika.
Stir everything together well to ensure the spices and ingredients are evenly distributed throughout the pot.
Step 2: Cook the Soup
Place the pot over medium-high heat and bring the mixture to a boil.
Once boiling, reduce the heat to low and let the soup simmer gently for about 30 minutes.
During this time, the carrots should become tender, and the lentils should cook down to a creamy texture.
Step 3: Blend the Soup
After the soup has simmered and the ingredients are cooked through, use an immersion or hand blender to puree the soup directly in the pot.
Blend until the soup reaches a smooth, creamy consistency and all the ingredients are well incorporated.
Step 4: Adjust Seasoning
Taste the soup and add salt and pepper as needed to enhance the flavors.
Stir well after adding any additional seasoning.
Serve hot and enjoy your creamy blended lentil soup!
