Hey friends!
Craving something warm and comforting? I’ve got you covered!
Today, I’m sharing my go-to recipe for ground turkey noodle and veggie soup.
It’s hearty, healthy, and packed with flavor. Plus, it’s a great way to sneak in those veggies!
Perfect for chilly days or when you just need a cozy meal.
Let’s dive into this tasty bowl of goodness!
Suggestions for Ingredient Substitution
Ground turkey can be replaced with ground chicken or lean ground beef for similar protein content and texture. For a vegetarian option, try crumbled firm tofu or textured vegetable protein (TVP), adjusting cooking time as needed. Non-fat chicken broth can be substituted with vegetable broth for a vegetarian version, or bone broth for added nutrients. Use the same amount of liquid for either alternative. Prepared noodles can be swapped with zucchini noodles (zoodles) or shirataki noodles for a low-carb option. Reduce cooking time for zoodles to prevent them from becoming mushy. For gluten-free diets, use rice noodles or gluten-free pasta varieties, following package instructions for cooking times. These substitutions maintain the soup’s overall flavor profile while accommodating various dietary preferences and restrictions.
| Preparation Time | 10-15 minutes |
| Cooking Time | 20-30 minutes |
| Total Time | 30-45 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 700-800
- Protein: 60-70 g
- Fat: 25-30 g
- Carbohydrates: 80-90 g
Ingredients
For the soup:
- 1 lb lean ground turkey
- 1 tsp dried thyme
- 1/2 cup chopped onion
- 64 fl oz low-sodium chicken broth
- 1 cup chopped celery
- 1 can diced tomatoes (undrained, for extra flavor)
- 1 tbsp lemon juice
- 1/2 cup chopped carrots
- 1 tbsp olive oil (I use Bertolli extra virgin olive oil for a richer flavor)
- 1 tsp garlic granules (or garlic powder)
For serving:
- 6 cups cooked noodles
Step 1: Cook Turkey and Vegetables
In a 4-quart saucepan or Dutch oven, heat olive oil over medium heat.
Add ground turkey, diced celery, diced carrots, and diced onion.
Cook until the turkey is browned and the vegetables start to soften, stirring occasionally to ensure even cooking.
Step 2: Add Broth and Seasonings
Once the turkey is browned and the vegetables are tender, add non-fat, reduced sodium chicken broth, diced tomatoes with their juice, lemon juice, dried thyme, and garlic salt to the saucepan.
Stir everything together and let it simmer for several minutes until thoroughly heated, allowing the flavors to meld.
Step 3: Incorporate Noodles and Serve
Add the cooked noodles to the soup and stir well to combine.
Ensure the noodles are evenly distributed throughout the soup.
Once everything is heated through, your soup is ready to serve.
Ladle into bowls and enjoy a warm, hearty meal!
