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Hey friends!
Are you in the mood for something flavorful? I’ve got a delicious recipe lined up for you!
Today, I’m sharing my Italian herb chicken breast.
It’s juicy, tender, and bursting with tasty herbs.
Perfect for dinner or meal prep!
Get ready to impress your taste buds! Let’s dive in!
| Preparation Time | 15-30 minutes |
| Cooking Time | 15-20 minutes |
| Total Time | 75-370 minutes |
| Level of Difficulty | Medium |
Ingredients
- 300g chicken breast
- Coarse sea salt or kosher salt (2% of chicken weight)
- 1 tsp garlic (2 cloves)
- 1 tbsp oregano
- 1 tsp basil
- 1 tsp thyme
- 1 tsp rosemary
- 1 tsp paprika
- 1 tsp crushed pepper
- 1 tbsp lemon juice
- 1 tbsp vinegar
- 1/4 cup olive oil
Step 1: Prepare and Brine the Chicken
Start by pounding the chicken breast (300g) with a meat mallet to achieve an even thickness.
This helps ensure the chicken cooks evenly.
Next, prepare a dry brine using coarse sea salt or kosher salt at a ratio of 2% of the chicken’s weight.
Apply the salt evenly to the chicken and refrigerate for 1 hour.
This process helps to tenderize the meat and enhance its flavor.
Step 2: Make the Marinade
In a bowl, combine the following marinade ingredients:
- 1 tsp minced garlic (about 2 cloves)
- 1 tbsp oregano
- 1 tsp basil
- 1 tsp thyme
- 1 tsp rosemary
- 1 tsp paprika
- 1 tsp crushed pepper
- 1 tbsp lemon juice
- 1 tbsp vinegar
- ¼ cup olive oil
Mix these ingredients well to ensure they are fully combined.
Step 3: Marinate the Chicken
Once the dry brining process is complete, remove the chicken from the refrigerator and coat it thoroughly with the prepared marinade.
Ensure the chicken is well covered to absorb all the flavors.
Place the marinated chicken back in the refrigerator for 4-6 hours to allow the spices and herbs to penetrate the meat.
Step 4: Preheat the Grill Pan
Heat a cast iron grill pan over medium-high heat and add a small amount of oil to prevent sticking.
Allow the pan to become sufficiently hot before adding the chicken.
Step 5: Cook the Chicken
Place the marinated chicken in the hot pan and cook for 10 minutes without touching or moving it.
This helps to create a good sear on the chicken, enhancing its flavor and texture.
After 10 minutes, flip the chicken and cook for an additional 5-10 minutes, or until the internal temperature reaches 160°F (71°C).
This ensures the chicken is fully cooked and safe to eat.
Step 6: Serve and Enjoy
Once the chicken has reached the desired internal temperature, remove it from the pan and let it rest for a few minutes.
This allows the juices to redistribute throughout the meat, keeping it moist and flavorful.
Serve the chicken hot and enjoy your delicious, marinated grilled chicken breast!
