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Hey friends!
Are you in the mood for some comfort food? I’ve got a delectable recipe that’s sure to hit the spot.
Today, I’m sharing my favorite okra and rice casserole. It’s hearty, flavorful, and oh-so-satisfying.
Perfect for family dinners or meal prep for the week!
Once you try it, you’ll want to make it again and again. Let’s dive in!
| Preparation Time | 10-15 minutes |
| Cooking Time | 75-90 minutes |
| Total Time | 85-105 minutes |
| Level of Difficulty | Medium |
Ingredients
- Non-stick spray
- 1 tablespoon plant-based butter
- 1/4 cup diced green bell pepper (seeded)
- 1/4 cup diced yellow onion
- 1/4 cup diced celery
- 1/2 teaspoon minced garlic
- 3/4 pound okra (sliced into 1/2-inch pieces)
- 1 cup white long-grain rice
- 14 ounces canned petite diced tomatoes (with juice)
- 1 1/2 teaspoons creole spice blend
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3/4 cup water
Step 1: Preheat Oven and Prepare Baking Dish
Preheat your oven to 375°F.
While the oven is heating, spray an 8×8-inch baking dish with non-stick cooking spray to ensure easy cleanup later.
Set the prepared baking dish aside.
Step 2: Sauté Vegetables
In a large skillet over medium-high heat, melt the butter.
Once the butter has melted, add the bell pepper, onion, and celery to the skillet.
Cook for about 2 minutes, or until the vegetables are softened.
Then add the garlic and cook for an additional 30 seconds, stirring frequently to prevent burning.
Step 3: Toast Rice and Okra
Add the rice and okra to the skillet with the sautéed vegetables.
Cook for about 1 minute, stirring frequently, until the rice is very lightly toasted.
This will help enhance the flavor of the rice.
Next, stir in the tomatoes with their liquid, Creole seasoning, salt, and pepper until everything is well combined.
Step 4: Assemble and Bake
Transfer the rice and vegetable mixture into the prepared baking dish.
Pour water evenly throughout the casserole, ensuring it’s well-distributed.
Cover the baking dish tightly with foil to create a steaming environment for the rice.
Step 5: Bake and Serve
Bake the casserole in the preheated oven for 1 hour and 15 minutes, or until the rice is fully cooked.
Once done, remove the foil and fluff the rice with a fork to separate the grains.
Serve the casserole hot and enjoy your savory dish!
