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Hey friends!
Looking for a delicious and healthy breakfast that you can prep in a snap?
I’ve got you covered with my strawberry banana overnight oats!
These little jars of goodness are packed with flavor and nutrients.
Just throw everything together the night before, and you’ve got a tasty meal waiting for you in the morning.
Trust me, your taste buds will thank you! Let’s dive in!
Suggestions for Ingredient Substitution
Rolled oats can be replaced with quinoa flakes for a protein-rich, gluten-free alternative. Use the same amount and soak for a slightly shorter time, as quinoa flakes absorb liquid faster than oats. For a lower-carb option, try using a mixture of ground flaxseed and almond flour, adjusting the liquid content as needed.
Chia seeds can be substituted with ground flaxseed or hemp seeds. These alternatives offer similar omega-3 fatty acids and fiber content. Use the same quantity as chia seeds, but expect a slightly different texture in the final dish.
Plant-based milk can be swapped with regular dairy milk or yogurt for those without dairy restrictions. For a higher protein content, use Greek yogurt thinned with a little water. If using yogurt, reduce the amount to about 1/3 to 1/2 cup, as it’s thicker than milk. These substitutions will alter the flavor profile slightly but maintain the creamy consistency of the overnight oats.
| Preparation Time | 10-15 minutes |
| Cooking Time | 0-5 minutes |
| Total Time | 10-45 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 250-300
- Protein: 6-8 g
- Fat: 5-7 g
- Carbohydrates: 50-60 g
Ingredients
- 1/3 cup rolled oats (use gluten-free if required)
- 2 teaspoons chia seeds
- A pinch of salt
- 1-2 teaspoons pure maple syrup or honey
- 1/2 to 3/4 cup plant-based milk (try almond, cashew, oat, or coconut)
- 1/4 to 1/2 banana, chopped*
- 2-3 tablespoons chopped strawberries*
- Optional: a few drops of vanilla essence
Step 1: Prepare the Ingredients
In a small bowl or jar, combine oats, chia seeds, a pinch of salt, syrup, 1/2 cup of milk, 1/4 banana (mashed or sliced), 1-2 tablespoons of strawberries, and a dash of vanilla if using.
Stir thoroughly to ensure all ingredients are well mixed.
Once combined, taste the mixture and adjust the sweetness or flavor by adding more syrup, vanilla, or milk, according to your preference.
Step 2: Refrigerate the Mixture
Transfer the combined mixture into a jar or container with a lid.
Cover it to keep the flavors intact and store it in the refrigerator for at least 30-40 minutes.
For a richer taste and creamy texture, you can leave it to sit overnight, allowing the oats and chia seeds to soak up the liquid thoroughly.
Step 3: Serve and Garnish
When you are ready to serve, check the consistency of the mixture.
If it seems too thick, add a little drizzle of milk to loosen it up.
Top the mixture with the remaining 1/4 banana and 1-2 tablespoons of strawberries.
For added texture and flavor, feel free to include extras like granola, fresh strawberry slices, sliced almonds, or a drizzle of almond or peanut butter.
Enjoy your refreshing and nutritious breakfast or snack!
