Hey there, noodle lovers!
Looking for a dish that’s packed with flavor and super easy to whip up?
You’ve got to try my udon noodles with ground chicken!
This recipe is a game-changer. The noodles are chewy, the chicken is savory, and it all comes together in no time.
Perfect for a cozy dinner or a fun weeknight meal!
Let’s dive in!
Possible Ingredient Alternatives
Udon noodles can be replaced with soba noodles or rice noodles for a gluten-free option. These alternatives offer a similar texture and absorb flavors well. Adjust cooking times according to package instructions, as these noodles may cook faster than udon.
Ground chicken can be substituted with firm tofu or tempeh for a vegetarian version. Crumble the tofu or tempeh and cook it similarly to the chicken, adding extra seasoning to enhance flavor. This swap maintains protein content while reducing saturated fat.
Spinach leaves can be replaced with other leafy greens like bok choy, kale, or Swiss chard. These alternatives provide similar nutrients and add variety to the dish. Adjust cooking time slightly, as tougher greens may need longer to wilt. For a different texture, consider using sliced bell peppers or snap peas instead.
| Preparation Time | 10-15 minutes |
| Cooking Time | 15-20 minutes |
| Total Time | 25-35 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 1200-1400
- Protein: 80-90 g
- Fat: 60-70 g
- Carbohydrates: 100-110 g
Ingredients
For the noodles:
- 4 packs udon noodles (fresh or frozen, thawed)
- 2 tsp sesame oil
For the main dish:
- 2 tbsp cooking oil (such as avocado or canola oil)
- 1 pc ginger (2-inch), finely chopped (for best flavor)
- 1/4 cup soy sauce (Kikkoman is my preferred brand)
- 1 small onion, diced (about 1/2-inch pieces)
- 1 lb ground chicken (or turkey)
- 4 garlic cloves, minced
- 1 cup spinach leaves (fresh is best)
For the garnish:
- chili flakes (optional, for a kick)
- 4 green onions, sliced
Step 1: Cook the Udon Noodles
Start by bringing a pot of water to a boil on the stove.
Once boiling, add the udon noodles to the water, allowing them to cook for 1 to 2 minutes.
Use kitchen tongs to gently shake and separate the noodles to ensure they do not stick together.
Once they are fully separated, drain the noodles and toss them with sesame oil to prevent sticking and enhance flavor.
Set the noodles aside for later use.
Step 2: Sauté Aromatics and Chicken
In a large sauté pan, heat vegetable oil over medium heat.
Add garlic, ginger, and onion, allowing them to cook until they soften.
Create a well in the center of the pan and add the ground chicken.
Use a spatula to break apart the ground meat while cooking.
Add 1 teaspoon of soy sauce to the chicken and continue cooking for 3-4 minutes, or until the chicken is almost cooked through.
Step 3: Combine Ingredients
Add the set-aside udon noodles and the spinach into the pan with the chicken mixture.
Pour in additional soy sauce and stir thoroughly until everything is well combined and the spinach has wilted.
The dish should have a nice, golden color.
Taste and adjust the soy sauce level if desired.
Step 4: Final Touches and Serve
Once everything is well mixed and cooked to your liking, add chopped green onions to the pan and turn off the heat.
Serve the dish hot and sprinkle it with chili flakes if you prefer an extra kick.
Enjoy your flavorful udon noodle dish!
