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Hey there, friends!
Craving something spicy and satisfying? I’ve got the perfect solution for you!
Today, I’m excited to share my cottage cheese buffalo chicken wrap.
It’s packed with flavor, protein, and a little kick that you’re going to love.
Whether it’s a quick lunch or a game day snack, this wrap hits the spot!
Let’s dive into this tasty recipe!
| Preparation Time | 10-15 minutes |
| Cooking Time | 12-15 minutes |
| Total Time | 22-30 minutes |
| Level of Difficulty | Easy |
Ingredients
- 0.5 pounds chicken breast
- 1/2 cup cottage cheese
- 1/4 cup frank’s hot sauce
- 1 teaspoon ranch seasoning
- Low carb mission tortillas
- Mozzarella cheese
- Avocado spray
Step 1: Preheat the Air Fryer
Begin by preheating your air fryer to 390°F (200°C).
This ensures that the chicken cooks evenly and gets that nice, crispy exterior.
Step 2: Prepare the Chicken
Take a little over half a pound of chicken breast and place it in the air fryer basket lined with liners to keep it clean.
This will help prevent sticking and make for easier cleanup.
Step 3: Cook the Chicken
Lightly spray the chicken breast with avocado spray to add flavor and promote browning.
Cook the chicken in the air fryer for about 12 minutes, but be sure to check for doneness to ensure it’s fully cooked.
Step 4: Make the Sauce
While the chicken is cooking, prepare the sauce.
In a Ninja blender, combine half a cup of cottage cheese, a quarter cup of Frank’s Hot Sauce, and a teaspoon of ranch seasoning (either spicy or regular).
Blend the mixture until smooth.
Step 5: Combine Chicken and Sauce
Once the chicken is done cooking, transfer it to a bowl.
Pour the blended sauce over the chicken and shake to combine, ensuring that the chicken is evenly coated.
Step 6: Serve
Measure out five ounces of the chicken and sauce mixture for serving.
If desired, top with a little mozzarella cheese for added flavor.
Serve this delicious, high-protein mixture in a low-carb mission tortilla for a satisfying meal.
