Healthy French Onion Chicken Noodle Casserole

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Hey friends!

Are you craving some comfort food? I’ve got you covered!

Today, I’m excited to share my French onion chicken noodle casserole recipe.

This dish is packed with flavor and is super cozy—perfect for those chilly nights.

It’s easy to whip up and sure to leave your family asking for seconds.

Let’s dive into this deliciousness!

french onion chicken noodle casserole
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

Suggestions for Ingredient Substitution

For the creamy chicken soup, a homemade white sauce with chicken broth and milk can be used as a healthier alternative. This allows for better control of sodium and preservatives. Adjust the consistency by adding more liquid or thickening as needed. The French onion dip can be replaced with a mixture of Greek yogurt and caramelized onions, providing a tangy flavor and probiotic benefits while reducing fat content. Use about 1 1/2 cups of this mixture to maintain moisture. No Yolks noodles can be substituted with whole wheat egg noodles or zucchini noodles for a lower-carb option. If using zucchini noodles, reduce cooking time and drain excess liquid before assembling the casserole to prevent a watery dish.

Preparation Time 10-15 minutes
Cooking Time 25-30 minutes
Total Time 35-45 minutes
Level of Difficulty Easy

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

  • Calories: 3200-3600
  • Protein: 150-170 g
  • Fat: 200-220 g
  • Carbohydrates: 220-240 g

Ingredients

  • 2 cups cooked, chopped chicken (rotisserie works well)
  • Two 10 oz cans of creamy chicken soup
  • 16 oz refrigerated french onion dip (used for chip dipping)
  • 1 cup cheddar cheese, grated
  • 2 cups mozzarella cheese, shredded
  • 12 oz no yolks noodles
  • 2 cups crispy fried onions

Step 1: Preheat Oven and Prepare Baking Dish

Begin by preheating your oven to 350°F (175°C).

While the oven is heating, spray a 9×13 casserole dish with cooking spray or lightly coat it with olive oil to prevent sticking.

Set the dish aside for later use.

Step 2: Cook Egg Noodles

Cook the egg noodles according to the package directions.

Once cooked, drain them well to remove any excess water.

These noodles will be the base of your casserole, so ensure they’re cooked to the desired tenderness.

Step 3: Combine Ingredients

In a large mixing bowl, combine the cooked noodles, cooked chicken, canned soup, your preferred dip, cheddar cheese, and 1 cup of mozzarella cheese.

Stir all the ingredients well to ensure everything is evenly distributed and coated.

Step 4: Transfer to Baking Dish and Add Toppings

Transfer the prepared noodle and chicken mixture into the prepared baking dish, spreading it out evenly.

Top the mixture with the remaining mozzarella cheese and a generous helping of fried onions, which will contribute to a crunchy, flavorful topping.

Step 5: Bake the Casserole

Place the casserole in the preheated oven and bake for 25-30 minutes.

Monitor the dish, baking until it is hot and bubbling, with the cheese melted and the top golden brown.

Once baked, remove from the oven, let it cool slightly, and serve your delicious, homemade noodle casserole.

french onion chicken noodle casserole
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

french onion chicken noodle casserole
Image: © mollyshomeguide.com (Visualized and enhanced using AI technology)

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