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If you ask me, chocolate and peanut butter are a match made in heaven.
These frozen yogurt cups are a smart way to satisfy sweet cravings without going overboard. Cool Greek yogurt mixed with natural peanut butter creates a creamy base, while dark chocolate adds just the right amount of indulgence.
They’re super easy to prep – just mix, pour, and freeze. Plus, the protein from the Greek yogurt and peanut butter makes these treats a bit more filling than your average dessert.
It’s a guilt-free snack that feels like you’re treating yourself, perfect for those warm afternoon cravings.
Why You’ll Love These Frozen Yogurt Cups
- Healthy dessert option – Made with protein-rich Greek yogurt and natural peanut butter, these frozen treats satisfy your sweet cravings while being better for you than regular ice cream.
- No special equipment needed – You don’t need an ice cream maker or any fancy tools to make these frozen cups – just your freezer and a muffin tin.
- Make-ahead friendly – These cups can be stored in the freezer for up to 2 months, so you’ll always have a cool treat ready when a craving hits.
- Simple ingredients – With just 6 basic ingredients you probably already have in your pantry, these frozen cups are easy to put together whenever you want.
- Customizable recipe – You can easily swap the peanut butter for almond butter, use different nuts, or try various chocolate types to make these cups your own.
What Kind of Greek Yogurt Should I Use?
For these frozen treats, you’ll want to stick with Greek yogurt that has some fat content – specifically in the 2-5% range. Regular non-fat Greek yogurt can become icy and form hard crystals when frozen, while full-fat Greek yogurt (around 5%) creates a smoother, creamier texture that’s more like ice cream. Most major brands like Fage, Chobani, or Stonyfield work great here, just make sure to avoid using regular yogurt since it’s too thin and watery. If you’re buying a large container, give it a good stir before measuring since the whey (liquid) tends to separate to the top.
Options for Substitutions
This recipe is pretty flexible and you can make several swaps based on what you have in your pantry:
- Greek yogurt: While Greek yogurt gives the best creamy texture, you can use regular strained yogurt (let it sit in a cheesecloth for 2-3 hours). Just make sure to use full-fat versions – non-fat won’t give you the same rich results.
- Peanut butter: Feel free to swap in almond butter, cashew butter, or sunflower seed butter if you have allergies. Each will give a different but equally good flavor.
- Maple syrup: Honey works great as a substitute, or you can use agave nectar. Just use the same amount as called for in the recipe.
- Peanuts: Match your nuts to your butter choice – try almonds with almond butter or cashews with cashew butter. Or skip the nuts entirely if you prefer a smooth texture.
- Coconut oil: This helps the chocolate set properly, but you can use regular butter if needed. Just make sure it’s completely melted when mixing with the chocolate.
Watch Out for These Mistakes While Making
The biggest challenge when making frozen yogurt cups is preventing ice crystals from forming, which can make your treats taste grainy – mixing the Greek yogurt thoroughly with the peanut butter and maple syrup helps create a smoother texture.
Temperature control is crucial: letting the melted chocolate-coconut oil mixture cool slightly before drizzling prevents it from sinking straight to the bottom of your yogurt cups, while keeping the Greek yogurt cold until you’re ready to mix helps maintain its creamy consistency.
When it comes to storage, these cups need to be kept in an airtight container to prevent freezer burn, and it’s best to let them sit at room temperature for 3-5 minutes before eating so they reach the perfect creamy-but-firm texture.
For the best results, choose a Greek yogurt with at least 2% fat content, as non-fat versions tend to become too icy when frozen and won’t give you that rich, creamy texture you’re looking for.
What to Serve With Frozen Yogurt Cups?
These frozen chocolate peanut butter cups make a perfect dessert or snack on their own, but there are some fun ways to dress them up! Try serving them alongside fresh berries like strawberries or raspberries – the fruity tartness pairs really well with the chocolate and peanut butter flavors. For a casual dessert party, you could set up a little toppings bar with chopped nuts, extra chocolate chips, and a drizzle of warm honey or maple syrup. If you’re feeling extra indulgent, these frozen cups are great crumbled over a scoop of vanilla ice cream or added to a simple banana smoothie for a protein-packed treat.
Storage Instructions
Keep Frozen: These yogurt cups need to stay in the freezer to maintain their perfect texture. Once they’re completely frozen, transfer them to a freezer-safe container or zip-top bag. They’ll keep well for up to 3 months, but I bet they won’t last that long!
Layer: If you’re storing multiple layers of these treats, place a piece of parchment paper between each layer to prevent them from sticking together. This makes it super easy to grab just one when those sweet cravings hit.
Serve: When you’re ready to enjoy one, let it sit at room temperature for about 3-5 minutes before eating. This little rest helps the yogurt soften just enough to get that perfect creamy-frozen texture. If you bite into it straight from the freezer, it might be a bit too hard.
| Preparation Time | 10-15 minutes |
| Cooking Time | 5-10 minutes |
| Total Time | 45-75 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 1600-1800
- Protein: 50-60 g
- Fat: 100-110 g
- Carbohydrates: 120-130 g
Ingredients
- 2 cups greek yogurt (preferably 2-5% fat)
- 1/4 cup creamy peanut butter
- 1 tablespoon maple syrup
- 1/2 cup toasted salted peanuts
- 1/4 cup dark or milk chocolate
- 2 teaspoons coconut oil
Step 1: Prepare the Yogurt Mixture
In a medium bowl, combine yogurt, peanut butter, and maple syrup.
Use a fork to whisk the ingredients together until they are well combined and smooth.
Once mixed, gently fold in the peanuts to evenly distribute them throughout the mixture.
Step 2: Portion the Yogurt Mixture
Divide the prepared yogurt mixture evenly among 4 ramekins or small containers.
This will make individual servings that are convenient for chilling and serving.
Step 3: Melt the Chocolate
In a microwave-safe bowl or glass measuring cup, combine the chocolate and coconut oil.
Heat the mixture in the microwave in 30-second increments, stirring in between, until the chocolate is mostly melted.
This usually takes about 1 minute in total.
Don’t worry if a few small chocolate pieces remain unmelted, as the residual heat will finish melting them as you continue to stir.
Step 4: Top the Yogurt Mixture with Chocolate
Evenly divide the melted chocolate over the top of each of the 4 yogurt containers.
For added crunch and flavor, you can sprinkle more peanuts on top if desired.
Step 5: Chill and Serve
Place the containers in the fridge and let them chill for 30-60 minutes.
This allows the chocolate to set and the flavors to meld.
Once chilled, crack into each container to enjoy your delicious yogurt and chocolate treat!