Hey there, parents and caregivers!
Is it soup season yet? If you’re looking for a comforting meal that even the pickiest eaters will love, you’re in the right spot.
Today, I’m excited to share my simple chicken noodle soup recipe for kids.
It’s warm, cozy, and packed with flavor!
Plus, it’s a great way to sneak in some veggies.
Let’s get cooking!
Possible Ingredient Alternatives
For a vegetarian version, replace chicken with firm tofu or chickpeas. These options provide protein and maintain a similar texture. Adjust seasoning as needed, as tofu absorbs flavors well. Vegetable broth can be used instead of chicken broth for a fully vegetarian soup. For a gluten-free option, substitute Kluski noodles with rice noodles, quinoa pasta, or spiralized zucchini. Cook time may vary, so monitor closely. To reduce sodium, replace chicken base with additional herbs like thyme or rosemary. This maintains flavor depth while cutting salt content. Use low-sodium broth or make your own stock for further sodium reduction.
| Preparation Time | 10-15 minutes |
| Cooking Time | 15-20 minutes |
| Total Time | 25-35 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 600-700
- Protein: 50-60 g
- Fat: 15-20 g
- Carbohydrates: 70-80 g
Ingredients
- 1/4 tsp garlic powder
- 1 cup diced cooked chicken (leftover rotisserie chicken works well)
- 4 cups chicken broth
- 1/8 tsp turmeric (for color and mild flavor)
- 1 cup diced baby carrots
- 1/8 tsp celery salt
- 1/8 tsp salt
- 1 tsp chicken base (I like Better Than Bouillon brand)
- 2 tsp olive oil (or any neutral oil like avocado oil)
- 1/4 tsp onion powder
- 1 to 1 1/2 cups kluski noodles
Step 1: Sauté the Carrots
In a large pot, heat some oil over medium to medium-low heat.
Once the oil is heated, add the carrots and sauté them for 3 to 4 minutes until they start to soften.
This will help release the sweetness of the carrots and provide a nice base flavor for your dish.
Step 2: Add Seasonings and Broth
Stir in the garlic powder, onion powder, salt, celery salt, and turmeric powder into the pot with the sautéed carrots.
Mix well to coat the carrots with these aromatic seasonings.
Next, pour in the chicken broth and add the chicken base.
Stir to combine all the ingredients, ensuring the chicken base is fully dissolved into the broth.
Step 3: Simmer and Cook Noodles
Turn the heat up to medium or medium-high and bring the pot to a gentle simmer.
Once simmering, add the noodles and cooked chicken to the pot.
Allow everything to cook together for 12 to 15 minutes, or until the noodles are tender and cooked through.
Step 4: Adjust Seasoning and Serve
Taste the dish and adjust the seasoning if needed, adding more salt or other spices to suit your preference.
Once satisfied with the flavor, remove the pot from heat and serve your delicious, chicken noodle dish hot.
Enjoy!
