Hey, friends!
Looking for a quick and delicious meal? I’ve got a treat for you!
Today, I’m excited to share my ground chicken fried rice recipe.
It’s packed with flavor, super easy to whip up, and perfect for busy weeknights.
Plus, it’s a great way to use up leftover veggies!
Let’s dive into this yummy dish!
Possible Ingredient Alternatives
Ground chicken can be replaced with crumbled firm tofu or tempeh for a vegetarian option, providing similar protein content and texture. Adjust cooking time as these alternatives may cook faster than chicken. For a different flavor profile, ground turkey or pork can be used as a direct substitute.
Sesame oil can be substituted with olive oil or avocado oil if sesame allergies are a concern. While the distinct sesame flavor will be lost, these oils still provide the necessary fat for cooking. To add back some nutty flavor, consider sprinkling toasted sesame seeds on top before serving.
Frozen peas and carrot mix can be replaced with any preferred vegetable combination, such as diced bell peppers, corn, or edamame. Fresh vegetables can also be used, but may require slightly longer cooking times. This substitution allows for customization based on taste preferences or seasonal availability while maintaining the dish’s nutritional value.
| Preparation Time | 10-15 minutes |
| Cooking Time | 15-20 minutes |
| Total Time | 25-35 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 1200-1400
- Protein: 80-90 g
- Fat: 60-70 g
- Carbohydrates: 130-140 g
Ingredients
- 1 cup frozen peas and carrots (I use Birds Eye mixed vegetables)
- 1 lb ground chicken
- 1/2 tsp salt
- 4 cups cooked rice (day-old white or brown rice works best)
- 2 tbsp sesame oil (toasted for more flavor)
- 3 tbsp soy sauce
- 2 tbsp vegetable oil (or neutral oil like canola)
- 3 green onions (sliced, white and green parts separated)
- 3 large eggs (beaten lightly)
- 1 tsp black pepper (freshly ground is best)
Step 1: Cook the Ground Chicken
In a large skillet, heat the sesame oil and vegetable oil over medium-high heat.
Add the ground chicken and sauté for approximately 4-6 minutes until the chicken is cooked through.
Once done, transfer the chicken to a separate plate and set aside.
Step 2: Sauté the Vegetables
In the same skillet, add the frozen peas and carrots blend.
Sauté the vegetables for approximately 2 minutes on medium-high heat until they are heated through but still vibrant in color.
Step 3: Scramble the Eggs
Push the sautéed vegetables to one side of the pan to make room.
Pour the eggs into the open side of the pan and scramble them until fully cooked.
Step 4: Combine Ingredients
Add the cooked chicken back into the pan with the vegetables and eggs.
Stir in the rice, soy sauce, salt, and pepper.
Sauté everything together for 3-5 minutes until the rice is heated through and the chicken is warmed back through.
Step 5: Serve and Garnish
Top the finished dish with sliced green onions for freshness.
Serve immediately and enjoy your flavorful chicken fried rice!
