Hey there, amazing parents!
Looking to whip up something healthy and delicious for your little one? I’ve got you covered!
Today, I’m sharing a simple recipe for baked salmon that’s perfect for babies.
It’s packed with nutrients, super easy to prepare, and super tasty too!
Your baby will love it, and you might want to sneak a bite as well! Let’s dive in!
Suggestions for Ingredient Substitution
Wild salmon can be replaced with farm-raised salmon or another mild white fish like cod or halibut. These alternatives provide similar omega-3 fatty acids and protein, crucial for baby’s development. Adjust cooking time as needed based on fillet thickness.
Russet potato can be substituted with sweet potato or butternut squash for added nutrients and a slightly sweeter flavor. These options offer more vitamins and a softer texture, which may be easier for babies to eat. Cook time may vary slightly.
Grass-fed butter can be swapped for coconut oil or olive oil to accommodate dairy-free diets. These healthy fats maintain the recipe’s richness while providing different nutritional benefits. Use slightly less oil than butter, as it’s more liquid at room temperature. For older babies, ghee is another suitable alternative that’s lactose-free but still offers a buttery flavor.
| Preparation Time | 10-15 minutes |
| Cooking Time | 20-25 minutes |
| Total Time | 30-40 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 700-800
- Protein: 40-50 g
- Fat: 45-55 g
- Carbohydrates: 50-60 g
Ingredients
- 1 four-ounce fillet of wild salmon
- 1 teaspoon olive oil
- 1 to 2 tablespoons chopped fresh parsley
- A dash of freshly ground black pepper
- 1 russet potato
- 2 tablespoons melted grass-fed butter
- A handful of chopped fresh kale
- 2 tablespoons sour cream
- 2 tablespoons full-fat milk
Step 1: Prepare and Bake the Salmon
Preheat your oven to 350°F (175°C).
While the oven heats up, rub the salmon with olive oil to help retain moisture during cooking.
Sprinkle parsley and black pepper generously over the oiled salmon for added flavor.
Once seasoned, place the salmon on a baking sheet and bake for 15-18 minutes.
Aim for a well-done texture without drying out the fish.
Step 2: Boil and Prepare the Potatoes
In parallel with baking the salmon, place the potato in a pot and cover with plenty of boiling water.
Boil until the potatoes are soft.
Once the desired tenderness is achieved, drain the water from the potatoes.
Set them aside while you prepare the kale.
Step 3: Saute the Kale
Wipe out the pot used for boiling the potatoes, ensuring it’s dry and clean.
Add 1 tablespoon of butter to the pan and place it over medium heat.
Once the butter has melted, add the kale to the pot and sauté for about 4 minutes, until it is wilted and tender.
Step 4: Mash Potatoes and Combine
With the potatoes now ready and kale sautéed, mash the potatoes using a masher or fork.
Stir in the remaining butter, sour cream, and milk to create a creamy mashed potato mixture.
Add the sautéed kale into the potato mash, mixing until well combined and evenly distributed.
Step 5: Serve the Dish
Once the salmon is baked to perfection, flake it into bite-sized pieces suitable for a baby or puree with some water if serving to younger babies.
Serve the flaked or pureed salmon alongside the potato-kale puree for a nutritious and delicious meal.
