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Hey there, friends!
Are you on the lookout for a cozy and hearty meal? I’ve got a delicious recipe you’ll want to try!
Today, I’m excited to share my Daniel Fast lentil soup.
It’s packed with flavor and super filling. Plus, it’s perfect for those who want to eat clean and keep things healthy!
Grab your ingredients, and let’s dive into this comforting bowl of goodness!
Ingredient Substitutions
Lentils can be replaced with split peas or chickpeas for similar protein content and texture. Cook time may need adjustment, as split peas cook faster and chickpeas slower than lentils. Veggie broth can be substituted with water and vegetable bouillon cubes for a more customizable flavor profile. Use one cube per cup of water or as directed on the package. Extra virgin olive oil can be swapped with avocado oil or grapeseed oil for a neutral flavor and similar heart-healthy benefits. Use the same amount as called for in the recipe. These substitutions maintain the dish’s nutritional value while accommodating various dietary preferences and ingredient availability.
| Preparation Time | 10-15 minutes |
| Cooking Time | 40-50 minutes |
| Total Time | 50-65 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 500-600
- Protein: 25-30 g
- Fat: 20-25 g
- Carbohydrates: 70-80 g
Ingredients
- 1 cup lentils
- 1 chopped onion
- 2 diced carrots
- 2 diced celery sticks
- 3 minced garlic cloves
- 1 can chopped tomatoes
- 4 cups veggie broth
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- Salt and black pepper to taste
- 2 tablespoons extra virgin olive oil
Step 1: Prepare the Lentils
Start by rinsing 1 cup of lentils under cold water to remove any debris and set them aside.
This step ensures the lentils are clean and ready for cooking.
Step 2: Sauté the Vegetables
In a large pot, heat 1 tablespoon of olive oil over medium heat.
Add 1 chopped onion, 2 chopped carrots, and 2 chopped celery stalks to the pot.
Sauté the vegetables until they are softened, which should take about 5-7 minutes.
Add 2 minced garlic cloves and continue cooking for an additional minute until the garlic is fragrant.
Step 3: Combine Lentils and Broth
Add the rinsed lentils into the pot with the sautéed vegetables.
Pour in 6 cups of vegetable broth to cover the ingredients.
Season the mixture with 1 teaspoon of dried thyme, 1 teaspoon of cumin, and add salt and pepper to taste for added flavor.
Step 4: Cook the Lentil Soup
Bring the mixture to a boil over medium heat.
Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30-40 minutes.
Check the lentils after this time to ensure they are tender and cooked through.
Step 5: Add Tomatoes and Finalize the Soup
If you desire a heartier soup, add 1 can of diced tomatoes (including the juice) to the pot.
Stir to combine and cook the soup for an additional 10 minutes, ensuring the tomatoes are heated through and the flavors meld together.
Step 6: Adjust Seasoning and Serve
Before serving, taste the soup and adjust any seasonings as necessary to suit your preference.
Serve the lentil soup warm, and enjoy the comforting and nutritious dish.
