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Hey there, friends!
Looking for a delicious, low-carb meal? You’ve hit the jackpot!
Today, I’m sharing my favorite keto hamburger and cabbage soup.
It’s hearty, flavorful, and super easy to whip up.
Perfect for a cozy dinner or meal prep for the week!
Grab your ingredients, and let’s get cooking!
Suggestions for Ingredient Substitution
Ground beef can be replaced with ground turkey or plant-based meat alternatives for a leaner or vegetarian option. Adjust cooking time slightly, as turkey may cook faster than beef. For plant-based options, add extra seasoning to enhance flavor.
Beef broth can be substituted with vegetable broth or mushroom broth for a vegetarian version. These alternatives maintain a rich, savory base for the soup. Use the same amount as called for in the recipe.
Olive oil can be swapped with avocado oil or coconut oil for different flavor profiles while maintaining the keto-friendly fat content. Use the same quantity as specified in the recipe. These oils have high smoke points, making them suitable for sautéing the vegetables and meat.
| Preparation Time | 10-15 minutes |
| Cooking Time | 30-40 minutes |
| Total Time | 40-55 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 1500-1700
- Protein: 120-140 g
- Fat: 90-100 g
- Carbohydrates: 50-60 g
Ingredients
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 large red onion, diced
- 1 medium red bell pepper, diced
- 1 small carrot, diced
- 2 pounds ground beef (80/20)
- 3/4 medium green cabbage
- 1 tablespoon paprika
- 6 cups beef broth
- 1 can diced tomatoes (14.5 oz)
Step 1: Saute the Aromatics
To a large pot on medium-low heat, add olive oil.
Once the oil is heated, add chopped red onion and sauté until the onion just begins to turn translucent.
Add garlic and red pepper to the pot.
Continue cooking until the onions are fully translucent and the garlic begins to brown, releasing its pleasant aroma.
Step 2: Cook the Ground Beef and Vegetables
Increase the heat to medium and add carrot and crumbled ground beef to the pot.
Stir the mixture thoroughly to combine all the ingredients.
Cook, stirring occasionally, until the beef is mostly cooked through.
(TIP: Since this is a keto recipe, you don’t need to drain the oil off the cooked beef.
If desired, you can drain some or all of the oil before proceeding to the next step.)
Step 3: Add Cabbage and Steam
Add the cabbage to the pot.
Stir well to combine with the other ingredients, then cover the pot and let it cook for about 5 minutes.
This step will allow the cabbage to begin softening.
Step 4: Introduce Tomatoes and Spices
Add diced tomatoes, paprika, and beef stock to the pot.
Stir all ingredients thoroughly to ensure that the spices are evenly dispersed.
Bring the mixture to a low boil to bring out the flavors.
Step 5: Simmer the Soup
Once boiling, reduce the heat to a gentle simmer.
Let the soup simmer uncovered for 20 minutes, stirring occasionally to prevent sticking and to allow the flavors to meld together beautifully.
Step 6: Season and Serve
Before serving, taste your soup and add salt and pepper to suit your preference.
Serve hot and enjoy your hearty, keto-friendly soup that’s full of flavor!
