Hey there, breakfast lovers!
Are you tired of the same old morning routine? I totally get it!
That’s why I’m excited to share my overnight quinoa breakfast recipe with you.
It’s healthy, filling, and so easy to prep the night before.
You’ll wake up to a delicious and nutritious meal that’s ready to go!
Let’s dive in and start your mornings off right!
Possible Ingredient Alternatives
Quinoa can be replaced with rolled oats for a more traditional overnight oats texture. Use the same amount of oats as quinoa, but soak them overnight instead of cooking. This substitution maintains a high protein content while offering a different texture. Mashed bananas can be swapped with unsweetened applesauce or pumpkin puree for variety in flavor and nutrients. Use an equal amount of the substitute as the original recipe calls for mashed bananas. Yogurt, Skyr, or quark can be substituted with coconut yogurt or silken tofu for a dairy-free option. Use the same quantity as the original recipe, but note that the flavor profile may change slightly. These alternatives maintain the creamy texture while accommodating different dietary needs.
| Preparation Time | 10-15 minutes |
| Cooking Time | 0 minutes |
| Total Time | 10-15 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 350-400
- Protein: 14-18 g
- Fat: 5-8 g
- Carbohydrates: 70-75 g
Ingredients
- 1 cup cooked quinoa
- 1/3 cup milk (such as almond or oat milk)
- 1 pinch fine sea salt
- 2 medium bananas (ripe and mashed well)
- 1/3 tsp vanilla bean paste (I use Nielsen-Massey)
- 2 tbsp yogurt
Step 1: Mix and Refrigerate
Begin by combining all the ingredients in a medium-sized bowl.
Stir everything thoroughly until well mixed.
Transfer the mixture to an airtight container, jar, or cover the bowl with cling film.
Place the container in the refrigerator and allow it to sit overnight.
This will give the ingredients time to meld together and thicken to the desired consistency.
Step 2: Final Preparation and Serve
In the morning, remove the container from the refrigerator and give the mixture a good stir.
If you find the mixture is too thick, add a small amount of milk or yogurt to loosen it to your liking.
Top the mixture with fresh fruit, nuts, and/or seeds for added flavor and texture.
Serve immediately and enjoy a wholesome breakfast!
