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Hey there, snack lovers!
Looking for a fun and healthy treat? I’ve got you covered!
Today, I’m excited to share my Greek yogurt jello bites.
They’re super easy to make and totally refreshing!
Perfect for a quick snack or a colorful dessert!
Let’s dive in and get these tasty bites on your plate!
Possible Ingredient Alternatives
For those seeking a dairy-free option, the Greek yogurt can be replaced with coconut yogurt or silken tofu. Coconut yogurt offers a similar tangy flavor and creamy texture, while silken tofu provides a neutral base that absorbs the gelatin flavor well. Both alternatives maintain a protein-rich profile. The sugar-free strawberry-flavored gelatin can be substituted with agar-agar powder and fresh strawberry puree for a more natural, vegan-friendly option. Use about 2 teaspoons of agar-agar powder per cup of liquid, and add strawberry puree to taste. For those looking to reduce artificial sweeteners, unflavored gelatin combined with pureed strawberries and a natural sweetener like stevia or monk fruit can be used. This allows for better control over sweetness and flavor intensity while keeping the dessert low in sugar.
| Preparation Time | 10-15 minutes |
| Cooking Time | 2-4 minutes |
| Total Time | 70-80 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 300-350
- Protein: 30-35 g
- Fat: 3-5 g
- Carbohydrates: 45-50 g
Ingredients
- One box (1.6 oz) sugar-free strawberry-flavored gelatin
- 3 cups low-fat greek yogurt
Step 1: Mix Yogurt and Jell-O Powder
In a microwave-safe bowl, combine yogurt with dry Jell-O powder.
Stir them together until the mixture is evenly combined and the powder is distributed throughout the yogurt.
Step 2: Dissolve the Jell-O Powder
Place the bowl in the microwave and heat for 1 minute.
Remove and stir the mixture.
Return the bowl to the microwave and heat for another minute, then stir again.
Continue microwaving in 30-second intervals, stirring each time until the Jell-O powder is fully dissolved.
Be aware that microwave power may vary, so keep an eye on the mixture to avoid overheating.
Step 3: Portion Into Liners
Once the Jell-O powder is completely dissolved, spoon the mixture evenly into 10 foil cupcake liners or silicone liners.
Ensure each liner has an equal amount of the mixture for consistent servings.
Step 4: Chill Until Set
Refrigerate the filled liners for at least 1 hour, allowing the mixture to chill and firm up.
Once set, they are ready to be served as a cool and fruity treat.
