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Looking for a way to get your family to actually eat Brussels sprouts? This Brussels sprouts with balsamic glaze recipe might just do the trick. The sweet and tangy glaze turns these often-avoided veggies into something people actually want to eat. Trust me – even the strongest Brussels sprouts skeptics have been known to come back for seconds when they’re cooked this way. And the best part? It’s so simple to make, you’ll wonder why you haven’t tried it before.
Ingredient Substitutions
Brussels sprouts can be replaced with broccoli florets or cauliflower for a similar texture and nutritional profile. Use the same quantity and adjust cooking time as needed, as these vegetables may cook faster than Brussels sprouts. Avocado or olive oil can be substituted with coconut oil or grapeseed oil, maintaining the high-heat cooking properties. Use the same amount as called for in the recipe. For a lower-carb option, replace the balsamic glaze with a mixture of apple cider vinegar and a sugar-free sweetener like stevia or monk fruit. Start with 2 tablespoons of vinegar and sweeten to taste, reducing the mixture to achieve a syrupy consistency. This substitution will significantly lower the sugar content while still providing a tangy flavor to complement the vegetables.
| Preparation Time | 10-15 minutes |
| Cooking Time | 30-40 minutes |
| Total Time | 40-55 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 300-350
- Protein: 6-10 g
- Fat: 15-20 g
- Carbohydrates: 45-50 g
Ingredients
- 6 cups brussels sprouts, trimmed and cut in half (540 g)
- 1 tablespoon avocado or olive oil (15 ml)
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon salt, with extra for taste
- 1/4 teaspoon black pepper, with extra for taste
- 4 slices of plant-based bacon (optional)
- 1/4 cup aged balsamic or balsamic glaze (59 ml)
Step 1: Prepare the Brussels Sprouts
Begin by prepping your Brussels sprouts.
For medium-sized or traditionally sized sprouts, trim the stubby ends and cut them in half.
For larger sprouts, trim the ends and quarter them.
If you’re short on time, consider using pre-cut Brussels sprouts available at some stores.
Step 2: Season the Brussels Sprouts
Preheat your oven to 400°F (approx.
204°C).
Place the Brussels sprouts in a mixing bowl and toss them with oil to coat.
Add garlic powder, if desired, along with salt and pepper, and toss the sprouts again until they are evenly seasoned.
Step 3: Roast the Brussels Sprouts
Spread the seasoned Brussels sprouts evenly on a parchment-lined or nonstick baking sheet (or two if needed) with the cut side facing down.
Roast them in the preheated oven for 15 minutes.
Remove the baking sheet from the oven to flip the sprouts, reducing the oven temperature to 350°F (approx.
177°C).
Quickly return the Brussels sprouts to the oven for an additional 15–20 minutes, or until they are brown and crispy.
Step 4: Cook the Bacon (Optional)
While the Brussels sprouts are roasting, cook the bacon in a skillet until both sides are browned.
If the bacon appears too dry, lightly coat each side with oil.
Once the bacon is cooked, let it cool slightly, then chop or slice it into small pieces.
Step 5: Combine and Serve
Transfer the roasted Brussels sprouts back to the mixing bowl (no need to wash it beforehand).
Toss them with the chopped bacon and a drizzle of balsamic glaze to evenly coat.
Taste the sprouts and add more salt and pepper if needed.
Spoon the seasoned Brussels sprouts onto your serving dish and serve immediately.
Enjoy your delicious and savory dish!
