Simple Grilled Asparagus in Foil

I never thought much about asparagus until my neighbor showed me this foil-wrapped grilling method last summer. Before that, I’d always just tossed the spears directly on the grill, where they’d either fall through the grates or end up charred on one side and raw on the other. Not exactly what you’d call a success story.

But wrapping asparagus in foil? It’s like giving those green spears their own little steam room. The heat spreads evenly, nothing falls through the cracks, and you don’t have to stand there watching it like a hawk. For someone like me who tends to get distracted while grilling, it’s pretty much foolproof.

Image: mollyshomeguide.com / Photographer Molly
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Ingredient Substitutions

Butter can be replaced with olive oil or coconut oil for a dairy-free option. Use about 6 teaspoons of oil instead of 8 teaspoons of butter, as oils are more liquid. This substitution maintains the richness while offering heart-healthy fats. Mixed Italian herbs can be swapped with a blend of dried oregano, basil, and thyme, or a single herb like rosemary for a simpler flavor profile. Use the same amount as the original recipe. For a low-carb alternative to parsley, consider using fresh chives or cilantro. These herbs provide a similar fresh, green element to the dish while offering slightly different flavors. Use the same amount as you would parsley. These substitutions allow for dietary flexibility while preserving the overall taste and texture of the grilled asparagus.

Preparation Time 10-15 minutes
Cooking Time 15 minutes
Total Time 25-30 minutes
Level of Difficulty Easy

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

  • Calories: 250-300
  • Protein: 15-20 g
  • Fat: 20-25 g
  • Carbohydrates: 10-15 g

Ingredients

  • 1 pound trimmed asparagus spears
  • 8 teaspoons butter, in small chunks
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon mixed italian herbs
  • 1 tablespoon parsley, chopped
  • Non-stick cooking spray
  • Lemon wedges, for serving (optional)

Step 1: Prepare the Cooking Method and Foil

Preheat your grill to medium-high heat or set your oven to 425 degrees F.

While that’s heating up, coat 4 large squares of foil with cooking spray to prevent the asparagus from sticking during cooking.

Step 2: Assemble the Asparagus Packets

Evenly divide the asparagus stalks among the prepared squares of foil.

Sprinkle Italian seasoning, salt, and pepper evenly over the asparagus.

Add 2 teaspoons of butter to each packet to enhance the flavor and prevent sticking during cooking.

Step 3: Seal and Cook the Asparagus

Fold the foil over the asparagus, sealing each packet completely on all sides to trap in heat and steam.

For grilling, place the asparagus packets on the grill and cook for 15 minutes, flipping once halfway through.

Alternatively, you can bake the asparagus in the preheated oven for 15 minutes.

Step 4: Finish and Serve

After cooking, carefully open the foil packets, being cautious of the hot steam.

Gently stir the asparagus to make sure they’re well coated with the melted butter and seasonings.

For a finishing touch, sprinkle with parsley and serve immediately.

Add lemon wedges on the side if desired for an extra burst of flavor.

Image: mollyshomeguide.com / Photographer Molly
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Image: mollyshomeguide.com / Photographer Molly
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Disclaimer: Our editors have used AI to create or enhance parts of this article and some images. All content has been fact-checked by our team to ensure accuracy.

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