Hey there, soup lovers!
Are you craving something warm and comforting?
I’ve got a treat for you!
Today, I’m sharing my simple recipe for dairy-free cream of chicken soup.
It’s rich, creamy, and packed with flavor—without any dairy!
Perfect for cozy nights or when you need a little pick-me-up.
Grab your ingredients, and let’s dive in!
Possible Ingredient Alternatives
For a vegetarian or vegan version, shredded cooked chicken can be replaced with cooked and shredded jackfruit or oyster mushrooms. These alternatives provide a similar texture and can absorb flavors well. Adjust seasoning as needed to compensate for the milder taste. Earth Balance can be substituted with olive oil or coconut oil for a different flavor profile and to accommodate various dietary preferences. Use the same amount as called for in the recipe. Coconut milk can be replaced with unsweetened almond milk or cashew milk for a less pronounced flavor. These alternatives maintain the creamy texture while offering different nutritional benefits. You may need to add a small amount of cornstarch to thicken the soup if using a thinner non-dairy milk.
| Preparation Time | 10-15 minutes |
| Cooking Time | 15-20 minutes |
| Total Time | 25-35 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 1200-1400
- Protein: 60-70 g
- Fat: 90-100 g
- Carbohydrates: 40-50 g
Ingredients
- black pepper (freshly ground, to taste)
- 1 1/2 cups coconut milk (full-fat canned coconut milk for creaminess)
- 1 1/2 tsp onion powder
- 1 1/2 cups chicken stock (low sodium is best for controlling saltiness)
- 6 tbsp gluten-free flour (Bob’s Red Mill 1:1 baking flour is excellent here)
- 1-2 cups cooked shredded chicken
- 1 tsp salt
- 4 tbsp butter (I prefer Kerrygold unsalted butter)
Step 1: Melt Butter and Add Seasonings
Begin by melting butter in a saucepan over medium heat.
Once the butter has melted, add onion powder, salt, and pepper to the pan.
Stir the mixture to combine the seasonings evenly with the melted butter.
Step 2: Cook the Flour Mixture
Stir in the flour with the seasoned butter.
Cook this mixture for a minute or two, stirring constantly to prevent the flour from burning.
This step helps eliminate the raw flour taste and creates a base for thickening the sauce.
Step 3: Add Chicken Broth and Simmer
Gradually add chicken broth to the flour mixture, stirring continuously to avoid lumps.
Bring the mixture to a simmer, allowing it to thicken slightly.
The simmering process starts developing the flavor and richness of the dish.
Step 4: Incorporate Coconut Milk and Thicken
Pour in the coconut milk while stirring, and bring the mixture back to a simmer.
Continue to cook for about 12-15 minutes, or until the sauce thickens to your desired consistency.
Stir occasionally to ensure the sauce doesn’t stick to the bottom of the pan and to help distribute the heat evenly.
Step 5: Add Shredded Chicken and Heat
Finally, add shredded chicken to the thickened sauce.
Stir to combine and continue to heat until the chicken is warmed through.
Once the chicken is heated, your dish is ready to serve.
Enjoy the creamy and flavorful meal!
