Soft Gluten Free Dinner Rolls Recipe

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Hey there, gluten-free friends!

Are you craving some warm, fluffy dinner rolls? Well, you’re in luck!

Today, I’m excited to share my go-to recipe for gluten-free dinner rolls.

They’re soft, buttery, and perfect for any meal.

Plus, they’re super easy to whip up!

Let’s get rolling!

Ingredient Substitutions

For the bread flour blend, a homemade mix of rice flour, potato starch, and tapioca starch in equal parts can be used. This maintains the gluten-free nature of the recipe while providing a similar texture. Adjust liquid content slightly if needed.

Dry milk powder can be replaced with non-dairy milk powder for a lactose-free option. Coconut milk powder or soy milk powder work well, offering a similar richness and protein content. Use the same amount as called for in the recipe.

Psyllium husks can be substituted with ground flaxseed or chia seeds. These alternatives provide similar binding properties and add beneficial omega-3 fatty acids. Use 1.5 tablespoons of ground flaxseed or chia seeds for every 1 tablespoon of psyllium husks. Allow the mixture to sit for a few minutes to absorb liquid before proceeding with the recipe.

Preparation Time	30-45 minutes
Cooking Time	20-30 minutes
Total Time	10-12 hours
Level of Difficulty	Medium

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

• Calories: 1200-1400
• Protein: 25-30 g
• Fat: 60-70 g
• Carbohydrates: 150-170 g

Ingredients

• 2 cups bread flour blend
• 1/4 cup dry milk powder
• 2 tablespoons sugar
• 1 tablespoon psyllium husks
• 1 tablespoon instant yeast
• 1 teaspoon salt
• 1/4 cup softened butter
• 1/2 cup milk
• 1 egg
• 1/2 cup water (for tangzhong)
• 1/4 cup flour (for tangzhong)
• Melted butter (for brushing)

Step 1: Prepare the Tangzhong

Begin by making a tangzhong.

In a saucepan, mix equal parts of flour and water (or milk) over medium heat, whisking continuously until it thickens into a smooth paste.

Once thickened, set aside to cool slightly.

This will create a tender crumb for your rolls.

Step 2: Combine Dry Ingredients

In a mixing bowl, combine a gluten-free bread flour blend with dry milk powder, sugar, psyllium husks, instant yeast, and salt.

Whisk these dry ingredients together until they are well-blended and uniform in texture.

Step 3: Integrate Wet Ingredients and Tangzhong

Add softened butter and milk to the bowl of dry ingredients, followed by one egg and the slightly cooled tangzhong.

Mix these into the dry ingredients to form a smooth dough.

Use a mixer on medium-high speed to combine these elements for about 5 minutes until the dough is cohesive and smooth.

Step 4: Let the Dough Rise and Refrigerate

Cover the bowl with plastic wrap or a clean towel, allowing the dough to rise in a warm, draft-free area until it doubles in size.

Once risen, cover it and place in the refrigerator to rest overnight.

This step helps develop flavor and texture.

Step 5: Shape the Dough into Rolls

When ready to shape, remove the dough from the refrigerator and generously flour your work surface.

Weigh the dough to determine the total weight, then divide it into 2-ounce pieces, aiming for 16 rolls or adjusting the size as desired.

Shape each piece by adding more flour to your work surface, folding each piece over onto itself, and pinching the bottom to create a round shape.

Use your palm to create friction while rolling the dough into a ball, keeping the surface slightly sticky.

Step 6: Proof the Rolls and Bake

Place the shaped rolls into a greased round or square pan, leaving space between them to rise.

Cover the pan with plastic wrap and let the rolls proof in a warm place for about 30 minutes.

Meanwhile, preheat the oven to 350°F (175°C).

Once the rolls have proofed, gently brush them with melted butter, being careful not to deflate them.

Bake in the preheated oven for about 20 minutes, or until they are golden brown and springy to the touch.

Step 7: Finish and Serve

Once baked, immediately brush the rolls with additional melted butter and cover with a towel while still warm to keep them soft and tender.

Enjoy these rolls as sliders or in your preferred shape, such as hamburger or hot dog buns.

They can be served warm or at room temperature.