Tasty Crustless Asparagus Quiche

What’s better than a regular quiche? A crustless asparagus quiche that’s ready in no time!

This easy crustless quiche is perfect for those days when you want something tasty but don’t feel like messing with pastry dough. It’s loaded with fresh asparagus and cheese, making it great for breakfast, lunch, or even dinner. If you think you’ll have leftovers for tomorrow, I wouldn’t count on it – this one tends to disappear pretty quickly!

Possible Ingredient Alternatives

Eggs can be replaced with a mixture of silken tofu and chickpea flour for a vegan option. Use 1 cup of blended silken tofu and 1/4 cup of chickpea flour to replace the 5 eggs. This substitution maintains the quiche’s structure and protein content. Whole milk can be substituted with unsweetened almond milk or oat milk for a dairy-free version. Use the same amount as called for in the recipe. These plant-based milks provide a creamy texture without significantly altering the flavor. Swiss cheese can be replaced with nutritional yeast for a vegan option or with shredded Gruyère for a different flavor profile. Use 1/4 cup of nutritional yeast or an equal amount of Gruyère. Nutritional yeast adds a cheesy flavor and B vitamins, while Gruyère offers a nuttier taste.

Preparation Time	15-20 minutes
Cooking Time	60-70 minutes
Total Time	85-90 minutes
Level of Difficulty	Easy

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

• Calories: 650-750
• Protein: 40-50 g
• Fat: 45-55 g
• Carbohydrates: 15-20 g

Ingredients

For the quiche filling:

• 1/2 cup diced ham (pre-cooked, like Smithfield)
• 1 cup shredded Swiss cheese
• 1/4 tsp pepper
• 1/4 tsp dried thyme
• 5 large eggs
• 1/4 tsp salt
• 8 fl oz whole milk

For the asparagus:

• 15-20 thin asparagus spears (trimmed)

Step 1: Prepare the Asparagus

Preheat your oven to 350°F (175°C).

Begin by cutting the tough ends off of the asparagus spears.

Next, cut the asparagus spears in half.

Set the top halves of the spears aside for later use and cut the remaining bottom halves into 1-inch segments.

These smaller pieces will be mixed into the quiche filling.

Step 2: Prepare the Egg Mixture

In a medium bowl, combine the remaining ingredients for your quiche.

Ensure the egg mixture is smooth and well-blended.

Season it according to your taste preferences, but remember to save the long pieces of asparagus for decoration after this step.

Step 3: Assemble the Quiche

Coat a 9-inch cake pan or pie dish with cooking spray to prevent sticking.

Pour the egg mixture into the prepared pan.

Use a fork to evenly distribute the ham, cheese, and small asparagus pieces throughout the mixture.

This ensures each bite of quiche is flavorful and consistent.

Step 4: Decorate with Asparagus Spears

Take the long asparagus spears that were set aside earlier and arrange them on top of the quiche in a sunburst design.

This not only adds visual appeal but also an artistic touch to the finished dish.

Step 5: Bake the Quiche

Bake the quiche uncovered in your preheated oven for 60-70 minutes.

You’ll know it’s done when an inserted knife comes out clean and the top is lightly browned.

Remember, even after removal from the oven, the quiche will continue to set as it cools.

Step 6: Cool and Serve

Allow the quiche to sit for 10-15 minutes before cutting.

This resting time helps the quiche finish setting and makes it easier to slice.

Once cooled slightly, serve your delicious asparagus quiche as a delightful main course or side dish.