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Hey, friends!
Looking for a tasty way to fuel your day? You’re in the right spot!
Today, I’m diving into a delightful treat: Greek yogurt chia seed pudding.
It’s creamy, satisfying, and packed with goodness. Plus, it’s super easy to whip up!
Perfect for breakfast or a sweet snack.
Let’s make some magic in the kitchen!
Suggestions for Ingredient Substitution
Greek yogurt can be replaced with coconut yogurt for a dairy-free, vegan option. Coconut yogurt provides a similar creamy texture and tangy flavor while offering beneficial plant-based fats. Use the same amount as called for in the recipe. Honey can be substituted with maple syrup or agave nectar for vegan alternatives. These liquid sweeteners blend well into the pudding mixture and provide similar sweetness. Use slightly less, as they tend to be sweeter than honey. Soy milk can be swapped with almond milk, oat milk, or any other plant-based milk to accommodate different dietary preferences or allergies. These alternatives work well in chia puddings, though they may slightly alter the final flavor and nutritional profile. Use the same amount as the original recipe specifies.
| Preparation Time | 10-15 minutes |
| Cooking Time | 0 minutes |
| Total Time | 60-675 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 800-900
- Protein: 40-50 g
- Fat: 30-35 g
- Carbohydrates: 100-110 g
Ingredients
- 2 cups plain greek yogurt
- 2 tablespoons honey
- 1/2 cup chia seeds
- 3 cups unsweetened soy milk
- 1/4 cup sliced strawberries
- 1/4 cup fresh blueberries
- 2 kiwis, peeled and sliced
Step 1: Mix the Ingredients
In a large bowl, combine Greek yogurt, honey, chia seeds, and soy milk.
Stir thoroughly to ensure that all ingredients are well mixed.
This forms the base for your parfaits.
Step 2: Let the Mixture Rest and Stir Again
Allow the mixture to rest for one minute.
This gives the chia seeds time to begin absorbing the liquid, which will help them expand and thicken the mixture.
After the minute has passed, give the mixture another good stir to ensure even distribution of the chia seeds and to prevent clumping.
Step 3: Portion into Containers
Divide the mixture evenly among four 16 oz mason jars or medium-sized containers with lids.
This portioning not only makes serving easier but also ensures each jar has an equal amount of the creamy mixture.
Step 4: Add the Fruit Topping
Top each jar with your choice of fresh fruit.
This could include strawberries, blueberries, peaches, or whatever fruit you prefer.
The fruit adds natural sweetness and a burst of flavor to the parfaits.
Step 5: Refrigerate and Serve
Seal each jar with its lid and place them in the refrigerator for at least 1 hour before serving, allowing the chia seeds to fully swell and thicken the mixture.
For best results, consider preparing these parfaits the night before for an easy and nutritious breakfast or snack the next day.
Enjoy your healthy, homemade parfaits straight from the fridge!
