Hey there, friends!
Are you in the mood for something delicious? I’ve got a treat for you!
Today, I’m sharing my recipe for ground chicken patties with parmesan.
These little bites are packed with flavor and are super easy to whip up.
They make a great dinner or even a tasty snack.
Trust me, these patties are something you definitely want to try! Let’s dive in!
Suggestions for Ingredient Substitution
Minced chicken can be replaced with ground turkey for a similar lean protein option. Turkey has a slightly different flavor profile but maintains the dish’s nutritional value. Use the same amount of ground turkey as chicken.
Plain breadcrumbs can be substituted with almond flour or crushed pork rinds for a low-carb, gluten-free alternative. Reduce the amount to 3/4 cup as these alternatives are more absorbent. This change may result in a slightly denser texture.
Parmesan cheese can be swapped with nutritional yeast for a dairy-free option that still provides a savory, cheesy flavor. Use 3/4 cup of nutritional yeast, as it has a stronger taste. This substitution also makes the dish suitable for vegans while adding B-vitamins to the nutritional profile. Adjust salt content as nutritional yeast is less salty than parmesan.
| Preparation Time | 20-30 minutes |
| Cooking Time | 20-30 minutes |
| Total Time | 40-60 minutes |
| Level of Difficulty | Medium |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 1600-1800
- Protein: 110-120 g
- Fat: 80-90 g
- Carbohydrates: 120-130 g
Ingredients
For the patties:
- 1/2 tsp ground black pepper
- 1/2 tsp garlic powder
- 1 large egg (lightly beaten)
- 3/4 tsp salt
- 1.5 lb ground chicken
- 1/2 cup grated parmesan cheese (I recommend Pecorino Romano for a sharper flavor)
- 1/2 cup plain breadcrumbs
For the coating:
- 3/4 cup plain breadcrumbs (for a crispier crust)
- 1/2 cup grated parmesan cheese
For cooking:
- 3 tbsp olive oil (or other neutral oil like avocado)
Step 1: Prepare the Breadcrumb and Cheese Mixture
In a shallow, wide bowl, mix 3/4 cups of breadcrumbs and 1/2 cup of grated Parmesan cheese until well combined.
Set this mixture aside for coating the patties later.
Step 2: Combine Ingredients for the Patties
In a large bowl, combine the remaining breadcrumbs, Parmesan, seasonings, and a beaten egg with the ground chicken.
Gently fold the mixture until the breadcrumbs and cheese are evenly distributed throughout the chicken.
Once mixed, let the mixture chill for 20 minutes to help the flavors meld and make the mixture easier to handle.
Step 3: Preheat and Prepare for Cooking
Preheat your oven to 350°F.
In the meantime, heat some olive oil in a large skillet over medium heat.
Lightly oil your hands and begin forming the chicken mixture into 4-ounce patties, roughly 1 inch thick.
Step 4: Coat Patties with Breadcrumb Mixture
Take each patty and press it into the breadcrumb and Parmesan mixture, ensuring both sides are coated evenly.
Repeat this process until all patties are formed and coated.
Step 5: Cook the Patties
Place the patties in the hot skillet and cook for 3-4 minutes per side until they are golden brown.
Be careful not to overcrowd the pan; cook in batches if necessary.
Transfer the cooked patties onto a baking sheet to finish cooking in the oven.
Step 6: Bake and Serve
Once all patties are pan-fried to a golden brown, transfer the baking sheet to the preheated oven.
Bake for 6-8 minutes or until a thermometer inserted into the patties reads 165°F.
Serve them immediately for the best taste.
If you intend to store them, let them cool completely, then freeze flat on a cool baking sheet for 1-2 hours before transferring them to a freezer-safe bag.
The patties can be stored in the freezer for up to 3 months.
