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ground turkey and wild rice soup

Best Ground Turkey and Wild Rice Soup

Delicious Best Ground Turkey and Wild Rice Soup recipe with step-by-step instructions.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 42 minutes
Servings 8 servings
Calories 3200 kcal

Ingredients
  

For the soup::

  • 1 lb ground turkey
  • 1 onion (finely diced into 1/4-inch pieces)
  • 3 tbsp garlic
  • 1 tbsp canola oil
  • 2 tsp cumin
  • 4 tbsp chili powder (I prefer McCormick chili powder for consistent heat)
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 28 oz crushed tomatoes (I use Hunt's for the best consistency)
  • 4 cups chicken broth
  • 15 oz black beans (rinsed and drained thoroughly)
  • 2 cups corn
  • 8 oz cream cheese (cubed into 1-inch pieces and softened)
  • 2.5 cups wild rice

For the garnish::

  • 1/2 cup cilantro
  • tortilla strips

Instructions
 

  • While you're gathering ingredients, start cooking the wild rice according to package directions in a separate pot—this typically takes 45-50 minutes and can happen simultaneously with the soup base. Meanwhile, finely dice the onion into 1/4-inch pieces, mince the garlic, cube and soften the cream cheese at room temperature (this helps it incorporate smoothly), rinse and drain the black beans thoroughly, and measure out all your spices. I like to measure my spices into small bowls beforehand so they're ready to go when needed—it prevents scrambling during the crucial browning phase.
  • Heat the canola oil in a large soup pot or Dutch oven over medium-high heat until it shimmers. Add the ground turkey and break it apart with a wooden spoon, cooking for 5-7 minutes until it's no longer pink. Add the diced onion and cook for another 3-4 minutes, stirring occasionally, until the onion softens and the turkey begins to brown. Add the minced garlic and cook for 1 minute more, stirring constantly, until fragrant. This browning step builds the foundation of the soup's flavor—don't rush it.
  • Reduce heat to medium and add the cumin, chili powder, and salt to the turkey mixture. Stir constantly for 1-2 minutes to toast the spices and distribute them evenly throughout the meat—this blooming technique intensifies their flavors rather than just adding them raw. You'll notice the aroma becoming more complex and concentrated.
  • Add the crushed tomatoes, chicken broth, black beans, and corn to the pot, stirring well to combine everything. Bring the mixture to a simmer over medium heat, then reduce to low heat and let it simmer gently for 10-15 minutes to allow the flavors to meld. This quiet simmering time allows the spices to fully develop and prevents the soup from becoming too aggressive.
  • Once the wild rice from Step 1 is tender and cooked, fold the softened cream cheese cubes into the simmering soup, stirring gently until completely melted and incorporated—the creaminess will transform the soup's texture. Add the cooked wild rice and stir to combine. Let everything heat through for 2-3 minutes on low heat. The cream cheese not only adds richness but also helps create a cohesive, velvety broth.
  • Stir in the fresh cilantro just before serving—adding it at the end preserves its bright, herbaceous flavor. Ladle the soup into bowls and top each serving with tortilla strips for a pleasant textural contrast and a touch of authenticity. The cilantro adds a fresh note that brightens all the deep spice flavors underneath.