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Sea Salt and Vinegar Pumpkin Seeds

Crispy Sea Salt and Vinegar Pumpkin Seeds

Delicious Crispy Sea Salt and Vinegar Pumpkin Seeds recipe with step-by-step instructions.
Prep Time 5 hours 10 minutes
Cook Time 10 hours 20 minutes
Total Time 15 hours 30 minutes
Servings 4
Calories 550 kcal

Ingredients
  

For the soaking:

  • seeds from 1 pumpkin (separated and cleaned)
  • 3 tbsp white vinegar (I prefer distilled white vinegar)
  • 1 hot pepper (optional for extra kick)
  • 1 tbsp sea salt

For the roasting:

  • 1/4 tsp flaked sea salt (I use Maldon)
  • olive oil (just enough to coat)
  • pinch of flaked sea salt

Instructions
 

  • First, ensure your pumpkin seeds are separated and thoroughly cleaned of any pumpkin flesh. Place the cleaned seeds into a bowl and cover them with water. Add the white vinegar, 1 tablespoon of sea salt, and the optional sliced hot pepper. Stir to combine, ensuring the seeds are submerged. I find soaking them overnight really infuses that tangy flavor deep into the seed; it's worth the wait!
  • The next day, drain the brined seeds well and transfer them to a dry bowl. Drizzle with just enough olive oil to lightly coat them, then toss with 1/4 teaspoon of flaked sea salt. This initial salting helps develop a good crust. Preheat your oven to 325°F (160°C). I always preheat my oven while I'm doing this step to make the workflow efficient.
  • Spread the seasoned seeds in a single layer on a baking sheet. Bake for 8 minutes, then remove, stir the seeds to promote even browning, and sprinkle with a pinch of additional flaked sea salt. Return to the oven and repeat this stir-and-salt process two more times, baking for 8 minutes each interval. If desired, after the first 8-minute bake, you can sprinkle a little extra white vinegar for more tang.
  • After the final 8-minute bake, check the seeds for dryness and crispness. They should be golden brown and crunchy. If they still feel soft or moist, continue baking, stirring and checking every 5 minutes, until they reach your desired crispness. The goal is a uniform toast and a satisfying crunch. Don't be afraid to give them a taste test during this stage; I often do to make sure they're perfectly seasoned!