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Hey friends!
Are you craving something crispy and delicious? I’ve got a fun recipe you’re going to love!
Today, we’re making butternut squash zig zag fries in the air fryer.
These fries are not only tasty, but they’re also a healthier twist on your usual fries.
Plus, that zig zag shape? Adorable and fun to eat!
Let’s dive in and get cooking!
Possible Ingredient Alternatives
Butternut squash can be replaced with sweet potatoes for a similar texture and nutritional profile. Sweet potatoes offer comparable sweetness and cook similarly in an air fryer. Adjust cooking time slightly as needed. Avocado oil can be substituted with olive oil or coconut oil, maintaining a healthy fat profile suitable for air frying. Use the same amount as called for in the recipe. Fresh thyme can be replaced with dried thyme or rosemary for convenience. If using dried herbs, reduce the quantity to one-third of the fresh amount, as dried herbs are more concentrated in flavor. These substitutions maintain the dish’s overall flavor profile while offering flexibility for different dietary preferences or ingredient availability.
| Preparation Time | 15-20 minutes |
| Cooking Time | 18-20 minutes |
| Total Time | 33-40 minutes |
| Level of Difficulty | Easy |
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 300-350
- Protein: 5-7 g
- Fat: 15-20 g
- Carbohydrates: 50-60 g
Ingredients
- 1 large butternut squash
- 1 teaspoon salt
- 2 teaspoons garlic seasoning
- 1 teaspoon onion seasoning
- 1 teaspoon fresh thyme
- 1/4 teaspoon ground black pepper
- 1 tablespoon avocado oil
Step 1: Prepare the Butternut Squash
Start by washing the butternut squash thoroughly under running water.
Use a knife to slice off the stem and the base of the squash.
Then, separate the neck from the base by slicing it again.
With a large vegetable peeler, remove the tough skin from both the neck and the base of the squash.
Slice the base in half and use a spoon to scoop out the seeds.
Set aside any scraps for future use, such as making soup.
Step 2: Cut the Squash into Fries
Using a chef’s knife, carefully slice the prepared butternut squash into large, even sheets.
Once you have flat sheets, employ a crinkle cutter to slice each sheet into fry-shaped zig zags.
This will not only create an interesting texture but also enhance the visual appeal of the fries.
Step 3: Season the Fries
Add the crinkle-cut butternut squash fries to a large mixing bowl.
Drizzle generously with avocado oil, ensuring each fry is lightly coated.
Sprinkle with your favorite seasonings according to taste.
Toss the fries well to ensure an even coating of oil and seasonings on all sides.
Step 4: Air Fry the Butternut Squash Fries
Preheat your air fryer to 400°F.
Once preheated, place the seasoned butternut squash fries into the air fryer basket in an even layer.
Air fry for 10 minutes, then remove the basket and give the fries a good toss to rotate them.
Return the basket to the air fryer and cook for an additional 8-10 minutes, or until the fries are lightly crisp on the outside and soft on the inside.
Step 5: Serve Your Fries
Once cooked to perfection, remove the butternut squash fries from the air fryer.
Serve them immediately with a dip of your choice, perfect as a tasty side dish for a delightful fall meal.
Enjoy the crispy, flavorful fries while warm!
