Got a nagging cough?
Essential oils might help!
These natural remedies can soothe your throat and ease your symptoms. Discover which essential oils work best for cough relief and how to use them.
Ready to feel better?
Let’s explore!
Eucalyptus Oil
Eucalyptus essential oil is a top choice for relieving coughs, thanks to its strong decongestant properties.
To use, add a few drops to a bowl of hot water and inhale the steam deeply for about 5-10 minutes, twice daily.
You can also diffuse it throughout the night. This helps clear the respiratory tract and ease coughing.
Peppermint Oil
Peppermint essential oil can help soothe coughs due to its menthol content, which opens airways and reduces congestion.
Dilute a few drops with a carrier oil and rub it on your chest before bed. Another option is to add a few drops to a diffuser and let it run while you sleep to help keep your airways clear.
Tea Tree Oil
Tea tree essential oil is known for its antimicrobial properties, making it great for coughs caused by respiratory infections.
Add a few drops to a bowl of hot water and inhale the steam twice daily. Alternatively, you can mix it with a carrier oil and rub it onto your chest and throat in the morning and at night.
Lavender Oil
Lavender essential oil not only helps relax you but also eases coughing. Add a few drops to a diffuser or vaporizer, and run it in your room, especially at bedtime.
You can also dilute it with a carrier oil and massage it onto your throat and chest. The calming properties can help you get a restful sleep despite the cough.
Lemon Oil
Lemon essential oil can be a fantastic aid for coughs, thanks to its high vitamin C content and immune-boosting properties.
Add a few drops to a cup of warm water and inhale the steam or diffuse it in your living space. Another method is diluting it with honey and hot water, then drinking it to soothe your throat.
Rosemary Oil
Rosemary essential oil helps to relieve coughs by acting as an expectorant, helping to clear mucus. Add a few drops to boiling water and inhale the steam twice daily.
You can also mix it with a carrier oil and apply it to your chest and back before sleep, which supports easier breathing.
Oregano Oil
Oregano essential oil is a powerful tool against coughs due to its antiviral and antibacterial properties. Add a few drops to a bowl of steaming water and inhale the steam deeply for about 5-10 minutes, twice daily.
Alternatively, you can dilute it with a carrier oil and rub it on your chest and throat to help clear the airways and reduce coughing.
Ginger Oil
Ginger essential oil is great for soothing coughs and reducing inflammation in the respiratory tract. To use it, add a few drops to a diffuser or mix with a carrier oil and apply to your chest and back.
Use this remedy twice a day, preferably in the morning and before bed. Its warming and soothing properties can help ease cough symptoms and promote easier breathing.
Frankincense Oil
Frankincense essential oil is excellent for coughs due to its anti-inflammatory properties. Use it by adding a few drops to a humidifier or diffuser, running it throughout the night.
Another option is to mix with a carrier oil and rub it on your neck and chest. This helps calm your cough and eases throat discomfort.
Cinnamon Oil
Cinnamon essential oil can help alleviate cough symptoms through its warming properties.
Add a few drops to steaming water and inhale or mix it into a carrier oil to rub on your chest and back, especially before bedtime. Its warmth can help soothe your throat and suppress the cough reflex.