Is your kiddo dealing with growing pains?
Essential oils might be the answer. They’re natural and can help ease the discomfort.
In this article, we’ll explore the best essential oils for soothing those aches.
Ready to help your little one feel better?
Let’s check it out!
Lavender Essential Oil

Lavender essential oil is a gentle and effective option for soothing growing pains in kids due to its calming and anti-inflammatory properties.
To use, dilute a few drops with a carrier oil and massage it gently onto your child’s legs before bedtime.
This can help relax their muscles and provide comfort, making it easier for them to fall asleep.
Roman Chamomile Essential Oil
Roman chamomile essential oil is well-known for its soothing effects and can help alleviate growing pains.
Mix a few drops with a carrier oil and rub it gently onto your child’s sore areas, especially before they go to sleep or after a warm bath.
The calming scent also promotes relaxation and better sleep.
Peppermint Essential Oil
Peppermint essential oil has a cooling effect that can help relieve the discomfort of growing pains.
Dilute it with a carrier oil and massage it into the affected areas once or twice daily, especially after physical activities.
Its menthol content offers immediate relief and helps reduce muscle tension.
Frankincense Essential Oil
Frankincense essential oil is valued for its anti-inflammatory benefits, making it useful for growing pains.
Blend with a carrier oil and gently massage it onto your child’s legs in the evening, particularly before bedtime.
Its soothing properties can help ease pain and promote relaxation.
Ginger Essential Oil
Ginger essential oil provides warming relief, which can be beneficial for growing pains.
To use, dilute with a carrier oil and apply to the sore areas, gently massaging it in before bed and after any physical exertion.
The warming sensation helps relax muscles and ease discomfort.
Eucalyptus Essential Oil
Eucalyptus essential oil offers anti-inflammatory and analgesic benefits, ideal for growing pains in kids.
Mix a few drops with a carrier oil and massage gently onto your child’s legs twice daily, especially after a bath or before bed.
The refreshing scent can also help them feel more relaxed.
Marjoram Essential Oil
Marjoram essential oil has soothing and muscle-relaxing properties that can help with growing pains.
Dilute it in a carrier oil and massage into the affected areas before bedtime.
This helps to relieve muscle tension and ease discomfort, promoting a better night’s sleep.
Rosemary Essential Oil
Rosemary essential oil is known for its ability to relieve pain and reduce inflammation, making it great for growing pains.
Mix with a carrier oil and gently massage into the painful areas once in the morning and once before bed.
Its soothing properties can help alleviate discomfort and promote relaxation.
Ylang Ylang Essential Oil
Ylang ylang essential oil has anti-inflammatory properties and a calming effect, useful for soothing growing pains.
To use, dilute with a carrier oil and massage onto the affected areas in the evening.
The calming scent of ylang ylang also helps your child relax and unwind, making it easier for them to sleep.
Cedarwood Essential Oil
Cedarwood essential oil can help ease growing pains with its muscle-relaxing properties.
Mix a few drops with a carrier oil and massage gently onto your child’s legs, particularly before bedtime.
This helps to alleviate discomfort and supports a restful night’s sleep.