Want a natural way to care for your gums and teeth?
Essential oils might be the answer!
They can freshen your breath and keep your mouth healthy. Discover which oils work best and how to use them.
Ready to smile brighter? Let’s explore!
Tea Tree Essential Oil
Tea tree essential oil is famed for its antimicrobial properties, making it beneficial for gums and teeth.
Dilute a few drops in a cup of water to create a natural mouthwash, swishing it around your mouth for about 30 seconds daily.
Its antiseptic qualities help reduce oral bacteria, promoting healthier gums.
Peppermint Essential Oil
Peppermint essential oil provides a refreshing way to care for your oral health.
Add a drop to your toothbrush or include a few drops in a cup of water for a minty mouthwash.
Use daily, preferably in the morning, to fight bad breath and support gum health with its antibacterial properties.
Clove Essential Oil
Clove essential oil is a powerhouse for dental care due to its analgesic and antiseptic properties.
Apply one drop, diluted with a carrier oil, directly onto sore gums or add a few drops to water for a mouth rinse.
Use it as needed for pain relief or daily to maintain oral hygiene.
Thyme Essential Oil
Thyme essential oil is effective in combating oral germs.
Use it by adding a drop to your toothpaste or diluting a few drops in water for a potent mouthwash.
Rinse daily, particularly after meals, to help reduce bacteria and support healthy gums.
Its strong antibacterial properties are key in maintaining oral health.
Cinnamon Essential Oil
Cinnamon essential oil offers antibacterial benefits and a pleasant taste.
Add a drop to your daily mouthwash or toothpaste for enhanced oral care.
Use it in your routine brushing or swishing twice a day.
It not only fights bacteria but also leaves your breath smelling fresh.
Myrrh Essential Oil
Myrrh essential oil helps support gum health and fights off bacteria.
Dilute a couple of drops with water and use as a mouth rinse once or twice daily.
This oil can help soothe inflamed gums and promote overall oral hygiene with its astringent properties.
Eucalyptus Essential Oil
Eucalyptus essential oil is great for reducing plaque and maintaining gum health.
Use it by adding a few drops to your mouthwash or creating a diluted rinse.
Swish around your mouth for about 30 seconds, twice daily.
Its antibacterial action aids in keeping your teeth and gums clean.
Orange Essential Oil
Orange essential oil is beneficial for oral hygiene while adding a pleasant citrus flavor.
Add a drop to your toothpaste or mouthwash for a refreshing cleanse.
Use it during your morning and evening routines.
This oil helps reduce inflammation and provides a fresh, clean feeling.
Lavender Essential Oil
Lavender essential oil can help soothe gum pain and maintain oral health.
Create a gentle mouthwash by diluting a few drops in water, then rinse your mouth for about 30 seconds, once daily.
Its calming properties are an added bonus for anxiety reduction, making it a dual-purpose essential oil for your routine.
Spearmint Essential Oil
Spearmint essential oil is similar to peppermint but with a milder taste.
Add a drop to your toothpaste or make a mouth rinse by diluting a few drops in water.
Use it daily, particularly before bed, to ensure fresh breath, reduce bacteria, and keep your gums in good condition.