Period cramps dragging you down?
Essential oils might help!
Discover which oils ease the pain and how to use them.
Feel better naturally.
Let’s explore these amazing remedies!
Lavender Essential Oil
Lavender essential oil is a popular choice for relieving period cramps due to its relaxing and analgesic properties.
To use, dilute a few drops with a carrier oil and gently massage onto your lower abdomen.
You can do this twice daily, especially during your period.
Its soothing aroma also helps to calm the mind, making it easier to manage the discomfort.
Clary Sage Essential Oil
Clary sage essential oil is known for its antispasmodic properties, which can relieve muscle tension and cramps.
Mix it with a carrier oil and massage it into your lower abdomen and lower back once or twice a day during your menstrual cycle.
This can help alleviate the intensity of the cramps and provide much-needed relaxation.
Rose Essential Oil
Rose essential oil not only smells divine but also offers excellent relief from period cramps due to its anti-inflammatory and muscle-relaxing benefits.
Dilute a few drops with a carrier oil and massage it onto your abdomen, focusing on areas of discomfort.
Use up to three times daily.
The calming scent also helps improve your mood during your period.
Peppermint Essential Oil
Peppermint essential oil’s cooling effect can be particularly effective in reducing period cramps.
Combine with a carrier oil and gently apply it to your lower abdomen as needed, especially when cramps are severe.
The menthol in peppermint oil helps to soothe the pain and relax the muscles, making it easier to manage cramps.
Eucalyptus Essential Oil
Eucalyptus essential oil can help alleviate period cramps by reducing inflammation and relaxing muscles.
Mix it with a carrier oil and massage it onto your lower abdomen twice a day during your period.
The refreshing aroma also helps to clear your mind, adding an extra layer of relief.
Ginger Essential Oil
Ginger essential oil is warming and can effectively reduce period cramps due to its anti-inflammatory properties.
Dilute it with a carrier oil and massage it into your lower abdomen once or twice daily.
The warmth generated by ginger oil helps to relax the muscles and reduce pain.
Chamomile Essential Oil
Chamomile essential oil is well-known for its soothing and anti-inflammatory properties.
Mix it with a carrier oil and gently rub it onto your lower abdomen before bed and in the morning.
Its calming scent can also help reduce stress and promote better sleep during your period, providing a holistic approach to managing cramps.
Cinnamon Essential Oil
Cinnamon essential oil offers pain-relieving and anti-inflammatory benefits, making it useful for period cramps.
Dilute with a carrier oil and massage it onto your lower abdomen when you feel cramps coming on.
The warming effect can provide immediate relief, making it easier to go about your day.
Ylang Ylang Essential Oil
Ylang ylang essential oil has antispasmodic properties that can help reduce muscle tension and period cramps.
Add a few drops to a carrier oil and massage it onto your lower abdomen twice daily during your menstrual cycle.
Its sweet, floral scent can also help improve your mood, making those rough days more bearable.
Marjoram Essential Oil
Marjoram essential oil is a lesser-known, but highly effective, option for period cramps due to its muscle-relaxing properties.
Mix it with a carrier oil and apply it to your lower abdomen every morning and evening during your period.
This can help you stay comfortable and reduce the severity of your cramps.