Dealing with plantar fasciitis can be tough.
But there’s a natural remedy to try: essential oils!
Discover which oils can help ease the pain and how to use them.
Ready to find relief?
Let’s explore together!
Lavender Essential Oil
Lavender essential oil is a great choice for alleviating the pain and inflammation associated with plantar fasciitis due to its calming and anti-inflammatory properties.
Dilute a few drops with a carrier oil and gently massage into the soles of your feet each night before bed.
This can help reduce inflammation and provide a soothing effect to ease pain.
Peppermint Essential Oil
Peppermint essential oil can provide a cooling sensation and relieve pain from plantar fasciitis.
Mix a few drops with a carrier oil and massage into your feet, focusing on the arch and heel areas.
Do this in the morning and at night for best results.
The menthol in peppermint also helps to reduce inflammation and provide immediate relief.
Eucalyptus Essential Oil
Eucalyptus essential oil is known for its anti-inflammatory and analgesic properties, making it suitable for plantar fasciitis.
Add a few drops to a carrier oil and massage into your feet after physical activity and before going to bed.
The soothing properties of eucalyptus will help to reduce swelling and pain, making it easier to move around.
Frankincense Essential Oil
Frankincense essential oil is renowned for its anti-inflammatory benefits, which can be particularly useful for plantar fasciitis.
Dilute it with a carrier oil and massage the mixture into the soles of your feet twice daily—once in the morning and once before bed.
It not only helps to relieve pain but also supports the healing process of inflamed tissues.
Ginger Essential Oil
Ginger essential oil possesses warming and anti-inflammatory properties, making it effective for treating plantar fasciitis.
Dilute a few drops with a carrier oil and massage into your feet, particularly focusing on the affected areas, up to three times a day.
The warmth from the ginger can help increase blood flow and reduce pain.
Chamomile Essential Oil
Chamomile essential oil offers soothing and anti-inflammatory benefits that can alleviate the symptoms of plantar fasciitis.
Mix a few drops with a carrier oil and massage it into your feet, especially before bedtime.
This can help to reduce inflammation and offer a calming effect on the muscles and tissues of your feet.
Rosemary Essential Oil
Rosemary essential oil can help relieve pain and inflammation associated with plantar fasciitis.
Dilute with a carrier oil and massage into your feet twice a day—once in the morning and once before bed.
Its stimulating properties can also improve blood circulation, aiding in quicker recovery and pain relief.
Helichrysum Essential Oil
Helichrysum essential oil is known for its potent anti-inflammatory and pain-relieving properties.
Dilute a few drops with a carrier oil and gently massage into the affected area of your feet twice daily.
The application helps to reduce swelling and alleviate pain, making it easier to walk and stand.
Lemongrass Essential Oil
Lemongrass essential oil has anti-inflammatory qualities that can be beneficial for plantar fasciitis.
Dilute with a carrier oil and massage into your feet, particularly focusing on the arch and heel, once in the morning and once at night.
Its refreshing scent and properties help in reducing pain and inflammation.
Marjoram Essential Oil
Marjoram essential oil can also help relieve plantar fasciitis due to its muscle-relaxing and anti-inflammatory properties.
Dilute a few drops with a carrier oil and apply it to your soles and heels, massaging gently, twice a day.
This will help ease muscle tension and reduce pain.