10 Essential Oils For Runny Nose

Dealing with a runny nose?

Essential oils could be your new best friend!

Explore the best oils to help clear your sinuses. Simple, natural, and effective.

Let’s get into it!

Peppermint Essential Oil

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Peppermint essential oil is great for relieving a runny nose, thanks to its menthol content that helps open up nasal passages.

To use, add a few drops to a bowl of hot water and inhale the steam deeply for about 5-10 minutes, twice a day.

You can also add a few drops to a diffuser and let it run overnight to keep your airways clear.

Eucalyptus Essential Oil

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Eucalyptus essential oil is a well-known decongestant that works wonders for a runny nose.

Add a few drops to a bowl of hot water and inhale the steam for around 10 minutes, twice daily.

Alternatively, you can diffuse it in your living space or rub a diluted mixture on your chest.

This helps to reduce nasal congestion and runniness effectively.

Lavender Essential Oil

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Lavender essential oil can be calming and also helpful for a runny nose.

To use, diffuse it in your room, especially before bedtime, or add a few drops to a bowl of hot water and inhale the steam for about 10 minutes.

Its soothing properties can ease nasal discomfort and help you sleep better.

Tea Tree Essential Oil

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Tea tree essential oil is known for its antimicrobial properties and can help with a runny nose.

Add a few drops to steaming water and inhale the vapor twice a day.

You can also dilute it with a carrier oil and gently apply it around your nostrils.

This can help to reduce the nasal discharge and clear up your sinuses.

Lemon Essential Oil

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Lemon essential oil is refreshing and helps to boost the immune system, which is beneficial for a runny nose.

Diffuse a few drops in your living area or add to hot water and inhale the steam.

You can also combine it with honey and hot water to drink, which helps soothe your throat and reduce nasal discharge.

Rosemary Essential Oil

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Rosemary essential oil can relieve a runny nose due to its anti-inflammatory properties.

Add a few drops to a bowl of hot water and inhale the steam for about 10 minutes, twice daily.

You can also diffuse it or mix with a carrier oil and apply it to your chest.

This helps to clear nasal passages and ease breathing.

Thyme Essential Oil

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Thyme essential oil has strong antimicrobial properties that can help with a runny nose.

Use it by adding a few drops to steaming water and inhaling the vapor twice a day.

You can also dilute it and massage it lightly on your chest and around your nostrils.

This helps to reduce nasal congestion and discharge.

Frankincense Essential Oil

Frankincense Essential Oil
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Image: Copyright mollyshomeguide.com

Frankincense essential oil helps to reduce inflammation and relieve a runny nose.

Diffuse it in your room, particularly before bedtime, or add a few drops to a bowl of hot water and inhale the steam.

You can also mix it with a carrier oil and apply it to your chest and throat.

Its calming properties help clear nasal passages and improve breathing.

Chamomile Essential Oil

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Chamomile essential oil is soothing and can help manage a runny nose.

Add a few drops to a diffuser or hot water and inhale the steam for about 10 minutes, especially before sleep.

You can also mix it with a carrier oil and apply it around your nose.

This not only reduces nasal discharge but also helps you relax.

Oregano Essential Oil

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Oregano essential oil is known for its antiviral properties and can help alleviate a runny nose.

Add a few drops to hot water and inhale the steam deeply for around 10 minutes, twice daily.

You can also diffuse it in your living area.

Its strong properties help clear up nasal congestion and support overall respiratory health.

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