Just had a baby?
Congrats! Now, let’s talk recovery.
Certain herbs can help you feel better after birth. They can soothe, heal, and boost your mood.
Want to know which herbs to use and how?
Read on to find out!
Basil
Basil is not only tasty in your favorite dishes, but it also helps with digestion.
It’s a must-have herb to keep your meals flavorful while you recover after giving birth!
Chamomile
Chamomile is perfect for brewing a calming tea that’ll help you relax and unwind.
It’s great for those late nights with the baby when you need a little extra comfort.
Mint
Mint is refreshing and can be added to teas or even water for a cool drink.
Plus, it’s great for easing nausea and can invigorate your spirit during those tiring early days.
Ginger
Ginger is awesome for settling your stomach and boosting your energy.
Incorporating fresh ginger in meals can give you a nice pick-me-up while your body heals.
Fennel
Fennel can help promote healthy digestion and is sometimes used to improve milk production while breastfeeding.
It adds a lovely anise flavor to your dishes, too!
Thyme
Thyme is not just a culinary herb; it’s also packed with antioxidants.
It can be a great addition to soups and stews, giving you a comforting boost during postpartum recovery.
Oregano
Oregano is another powerhouse herb that can help fight off infections.
Sprinkle it on pizza or pasta for added flavor and some health benefits while you’re adjusting to being a new mom.
Raspberry Leaf
Raspberry leaf tea is famous for its supportive properties during pregnancy and postpartum.
It’s known for helping with uterine health, making it a lovely tea to sip on.
Lemon Balm
Lemon balm is great for soothing stress and anxiety, which can be helpful in those early postpartum days.
Brew it into a tea, and you’ll feel a wave of calm wash over you.
Parsley
Parsley isn’t just a garnish; it’s full of vitamins that can help boost your immune system.
Toss it into salads for a healthy addition to your postpartum diet!