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Feeling a bit backed up?
Herbs can help!
There are natural remedies to get things moving smoothly again. Discover which herbs can improve your bowel movements and how to use them.
Ready to feel better?
Let’s check them out!
Peppermint
Peppermint isn’t just refreshing; it can also help get things moving in your digestive system!
Just a cup of peppermint tea can soothe your tummy and promote regularity.
Ginger
Ginger is a spicy little powerhouse that can kick-start your digestion.
Whether fresh or in tea, it’s great for clearing up any tummy troubles, including constipation.
Fennel
Fennel has that sweet, anise-like flavor that not only makes your dishes pop but also helps ease bloating and gas.
Toss some seeds into your salad for a tasty, digestion-friendly boost!
Flaxseed
Flaxseeds are tiny but mighty when it comes to digestion.
They’re loaded with fiber and can work wonders when added to smoothies or sprinkled on your breakfast.
Basil
Not only does basil make your pasta dishes ridiculously tasty, but it can also help calm your tummy troubles.
Plus, it has a lovely aroma that adds a fresh touch to any meal!
Cilantro
Cilantro is a great herb to have on hand if you want to aid digestion.
It helps flush out toxins and makes those rich meals feel a little lighter.
Parsley
Parsley is more than just a garnish; it’s a digestion hero packed with nutrients.
Sprinkle it on any dish for a fresh boost that just might help with regularity.
Thyme
Thyme has some impressive digestive benefits, including helping to relax the gut.
It’s perfect for seasoning, and you can sneak it into just about any savory dish!
Oregano
Oregano packs a punch of flavor and can also aid in digestion.
Use it in your favorite tomato sauce and benefit from its tummy-soothing properties.
Chamomile
Chamomile isn’t just for bedtime; it also relaxes your digestive muscles and can get things moving.
A warm cup of chamomile tea can be just what you need after a heavy meal.