Disclaimer: Our editors have used AI to create or enhance parts of this article and some images. All content has been fact-checked by our team to ensure accuracy.
Excited about your pregnancy?
Looking for natural support?
Certain herbs can be helpful during early pregnancy. Discover which ones are safe and beneficial.
Let’s explore these gentle, helpful herbs!
Ginger
Ginger is a fantastic herb for early pregnancy, especially if you’re dealing with morning sickness.
It’s great for soothing your stomach and can be enjoyed in tea or added to meals.
Peppermint
Peppermint can help with nausea and digestive issues during pregnancy.
A nice cup of peppermint tea can be super refreshing and calming!
Chamomile
Chamomile is known for its calming properties and can help you relax after a long day.
Just be sure to keep it in moderation, as it’s best enjoyed in small doses during pregnancy.
Fennel
Fennel seeds are great for bloating and digestion, making them a helpful herb for expecting moms.
You can brew them in tea or sprinkle on your meals for a slight sweetness.
Oregano
Oregano is packed with antioxidants and can add some zing to your dishes while being totally safe in pregnancy.
Plus, it just makes your food taste amazing!
Thyme
Thyme is another herb that’s safe to use and can be super soothing for coughs and colds.
Sprinkle it on your favorite dishes or toss it in soups for extra flavor.
Basil
Basil not only adds a fresh kick to your meals, but it’s also packed with nutrients.
It’s a great herb to include in your diet while pregnant.
Parsley
Parsley can be a fantastic addition to your salads and dishes, providing essential vitamins.
Just use it as a flavor booster instead of a main ingredient.
Cilantro
Cilantro is a flavorful herb that can freshen up your meals and add some zest.
It’s safe during pregnancy and can help with the cravings for tasty food!
Rosemary
Rosemary is a fragrant herb that can adorn any dish, and it’s known for its anti-inflammatory properties.
It’s safe to use in moderation and elevates your culinary creations.