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Curious about fasting?
Adding herbs can make it easier and more enjoyable. Discover the best herbs to support your fasting journey. Feel better and stay balanced.
Ready to explore?
Let’s go!
Basil
Basil is a fantastic herb for fasting, as it adds a burst of flavor to water or herbal teas.
Plus, it’s packed with antioxidants that support your body during those fasting hours!
Mint
Mint is super refreshing and can help curb cravings when you’re feeling snacky during a fast.
Try sipping on mint-infused water for a tasty boost!
Thyme
Thyme is great for adding depth to broths or teas, especially if you’re doing a liquid fast.
It’s also thought to aid digestion, which can be a bonus during fasting periods.
Rosemary
Rosemary isn’t just for seasoning; it can also help improve focus and digestion during your fasting window.
A little rosemary tea can be a lovely way to stay on track!
Sage
Sage can help settle your stomach and keep your mind sharp during a fast.
Brew a nice cup of sage tea for a comforting drink that supports your goals.
Chamomile
Chamomile isn’t an herb in the traditional sense, but it’s perfect for a calming tea during fasting.
It can help ease anxiety and make your fast feel more manageable.
Parsley
Parsley is super low in calories and can be added to water for a refreshing kick.
It’s a great herb to include if you want to keep things light while fasting!
Lemon Balm
Lemon balm adds a zesty flavor to your tea or water, plus it’s known to help alleviate stress.
Sipping on some lemon balm tea can keep you feeling good while fasting.
Ginger
Ginger is amazing for digestive support, making it ideal for fasting.
A warm ginger tea can really help soothe your stomach when you break your fast.
Fennel
Fennel can be helpful for reducing bloating if you’re feeling a little uncomfortable after fasting.
Its calming properties make it a great addition to teas or broths.