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Feeling queasy?
Nausea and vomiting can be really tough to deal with.
But did you know that some herbs can help?
In this article, we’ll explore herbs that ease nausea and calm your stomach.
Let’s find some natural relief together!
Ginger
Ginger is a classic for settling upset stomachs and calming nausea.
A little ginger tea or even ginger candy can work wonders.
Peppermint
Peppermint is super refreshing and can help soothe nausea.
A cup of peppermint tea or even sniffing the essential oil might do the trick.
Chamomile
Chamomile’s calming properties make it great for easing nausea and vomiting.
Sip on some chamomile tea to help settle your stomach.
Fennel
Fennel seeds can help reduce nausea and improve digestion.
Chew on a few fennel seeds or brew them into a tea for relief.
Lemon Balm
Lemon Balm is not only great for relaxation but also helps with nausea.
Try some lemon balm tea next time you’re feeling queasy.
Basil
Basil has properties that can help reduce nausea and vomiting.
Add some fresh basil leaves to your meals or brew them into a tea.
Cloves
Cloves can be surprisingly effective at reducing nausea.
Try chewing on a clove or using clove oil in aromatherapy.
Lavender
Lavender is super calming and can help ease the feeling of nausea.
A bit of lavender tea or essential oil might be just what you need.
Thyme
Thyme isn’t just for cooking; it can help soothe your stomach too.
Brew some thyme tea to help relieve nausea.
Sage
Sage can help calm digestive issues and reduce nausea.
Use it in recipes or make a soothing cup of sage tea.