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Got tummy troubles?
Essential oils might help!
They’ve been used for ages to support gut health. Discover which oils are the best and how to use them.
Ready to feel better?
Let’s explore together!
Peppermint essential oil is well-known for its ability to support gut health, mainly through reducing bloating and gas.
To use, add a drop to a glass of water or your favorite herbal tea and drink it after meals.
Alternatively, you can add a few drops to a diffuser and inhale the vapors throughout the day to help ease digestive discomfort.
Ginger essential oil is a go-to for soothing digestive issues like nausea and indigestion.
Place a drop in a cup of warm water or tea and sip it slowly after meals.
You can also diffuse it in your living area to enjoy its calming effects on your stomach, especially after a heavy meal.
Fennel essential oil can help with issues like gas, bloating, and constipation.
Add one drop to a glass of water and drink it, or mix it with a carrier oil and gently massage it onto your abdomen after meals.
This can assist in promoting smoother digestion and alleviating discomfort.
Chamomile essential oil is great for calming an upset stomach and reducing inflammation.
Dilute it with a carrier oil and massage onto your abdomen at night before bed.
You can also add a few drops to a diffuser to inhale its calming aroma, which helps ease digestive distress and relaxes your gut.
Lemon essential oil can support your digestive system by helping to detoxify the liver and support regular bowel movements.
Add a drop to your morning glass of water and drink it on an empty stomach.
Diffusing it can also create a fresh, invigorating atmosphere that aids in overall wellness.
Turmeric essential oil is known for its anti-inflammatory properties, making it beneficial for gut health.
Add a drop to a warm herbal tea and drink it to help reduce gut inflammation.
You can also apply it with a carrier oil to your abdomen and massage gently to promote digestive ease.
Cardamom essential oil can assist in improving digestive health by easing indigestion and boosting appetite.
Add one drop to a glass of warm water or tea, and sip it slowly after meals.
Alternatively, diffuse it throughout your home to enjoy its digestive benefits via aromatic inhalation.
Clary Sage essential oil helps in maintaining a balanced digestive system and reducing stomach cramps.
Mix with a carrier oil and massage onto your abdomen, especially after meals.
You can also add a few drops to a warm bath to enjoy its soothing effects on your digestive system.
Grapefruit essential oil can help with detoxification and maintaining a healthy gut environment.
Add a drop to a glass of water and drink it in the morning.
You can also diffuse it to inhale its fresh scent, which supports overall digestive health and detox processes.
Rosemary essential oil is excellent for easing gas and bloating.
Mix a few drops with a carrier oil and massage into your abdomen after meals.
You can also diffuse it to benefit from its stimulating aroma, which may help improve digestion and alleviate discomfort.
Oregano essential oil has strong antimicrobial properties that can benefit gut health by reducing bad bacteria.
Add a drop to a glass of water, but be cautious with its strong flavor.
Consider mixing it with a carrier oil and applying it to your abdomen to reap its benefits without ingesting its potent taste.