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Dealing with hormonal acne? You’re not alone!
It can be frustrating and tough on your skin. But guess what? Certain herbs might help.
In this article, we’ll explore herbs that could ease hormonal breakouts.
Ready to find some natural solutions? Let’s jump in!
Spearmint
Spearmint can help reduce hormone levels linked to acne.
Plus, it’s super refreshing in drinks and teas!
Turmeric
Turmeric is known for its anti-inflammatory properties, making it a great ally against hormonal acne.
Add it to your meals or make a soothing face mask.
Chasteberry
Chasteberry (Vitex) helps balance hormones naturally, which can be a game-changer for acne-prone skin.
It’s available in teas and supplements.
Evening Primrose
Evening Primrose Oil is rich in Omega-6 fatty acids and can help regulate hormonal imbalances.
It’s great for skin health from the inside out.
Holy Basil
Holy Basil, also known as Tulsi, can help reduce stress-related hormones that cause acne.
It’s like a zen moment in a cup of tea!
Licorice Root
Licorice Root has anti-inflammatory and anti-androgen properties, making it great for hormonal acne.
It’s a sweet addition to your skincare routine.
Red Clover
Red Clover has phytoestrogens that help balance hormones and reduce acne.
It’s often found in teas and is super easy to add to your daily routine.
Maca Root
Maca Root is fantastic for balancing hormones naturally.
Blend it into smoothies for a tasty hormone-helper.
Saw Palmetto
Saw Palmetto can help reduce androgen levels, which are a common cause of hormonal acne.
It’s often available in supplement form.
Dandelion Root
Dandelion Root detoxifies the liver, helping to balance hormones and clear acne.
Try it as a tea or in salads for a natural cleanse.
Peppermint
Peppermint can help to reduce the levels of sebum production, which can significantly help with acne.
Sip it as a tea or apply diluted oil directly on your skin.