Living with Crohn’s?
Natural remedies can help.
Herbs might offer some relief. Discover which herbs can soothe your symptoms and how to use them.
Let’s explore these herbal helpers together!
Ginger
Ginger is a superstar when it comes to soothing digestive issues, making it a great herb for people with Crohn’s disease.
Whether you brew it in tea or add it to dishes, it can help settle your stomach.
Turmeric
Turmeric is packed with anti-inflammatory properties that can help reduce flare-ups.
Try sprinkling some in your meals or sipping turmeric tea for a tasty health boost!
Peppermint
Peppermint is not just refreshing; it also helps ease digestive discomfort.
A nice cup of peppermint tea can be a comforting way to ease any stomach aches.
Chamomile
Chamomile is perfect for calming both your mind and your digestion.
A warm cup before bed can help you relax and promote a good night’s sleep.
Fennel
Fennel seeds are fantastic for bloating and gas relief, which can be a real bonus for anyone with Crohn’s.
Add them to your meals or chew on them after eating to promote healthy digestion.
Oregano
Oregano isn’t just pizza’s best friend; it also packs antimicrobial properties that might help fight off gut infections.
Throw it into your dishes for some extra flavor and health perks!
Thyme
Thyme is a gentle herb known for its ability to support digestion and gut health.
Plus, it’s super versatile in the kitchen; drizzle some on your roasted veggies!
Slippery Elm
Slippery elm helps soothe the intestinal lining, making it a popular choice for Crohn’s.
It can be taken in tea or powder form, which makes it super convenient!
Garlic
Garlic is loaded with antioxidants and can boost your immune system while supporting digestive health.
Plus, it adds great flavor to almost any dish—win-win!
Licorice Root
Licorice root is often used to help reduce inflammation and soothe the digestive tract.
Just be cautious with quantities, as it can affect blood pressure if consumed in large amounts.
Asafoetida
Asafoetida has anti-inflammatory and antimicrobial properties, making it a great herb for gut health.
Just a pinch in your meals can really spice things up while keeping your tummy happy!
Rosemary
Rosemary is great for digestion thanks to its aromatic compounds.
It’s super easy to add to roasted meats and veggies for a delicious flavor that’s also good for your gut!