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Curious about how herbs can help with your cycle?
You’re in the right place!
Different herbs can support you through various phases. Feel better and more balanced naturally.
Let’s explore which herbs work best for each cycle phase!
Chamomile
Chamomile is a gentle herb that’s perfect for easing aches during your cycle.
It’s like a warm hug in a cup and helps you relax when things get tough.
Ginger
Ginger is a spice superstar when it comes to reducing cramps and nausea.
Brew it in a tea and let it work its magic to soothe those tricky tummy troubles.
Mint
Peppermint or spearmint can work wonders during your period.
It’s refreshing and can help alleviate bloating and that annoying discomfort.
Raspberry Leaf
Raspberry leaf tea is often hailed as a lady’s best friend during her cycle.
It helps tone the uterus and can ease heavy bleeding, so it’s definitely worth a sip!
Turmeric
Turmeric is like your warrior herb, packed with anti-inflammatory properties.
Adding this golden spice to your meals can help combat those pesky pains during your cycle.
Lavender
Lavender is not just pretty; it’s also calming and can help ease tension and promote restful sleep.
Sipping on lavender tea can turn your cycle into a more serene experience.
Fennel
Fennel seeds have been used for ages to relieve menstrual cramps.
Chewing on these little seeds or brewing them into a tea can make a world of difference!
Thyme
Thyme is an underrated herb that can help ease symptoms of PMS.
Not only does it taste great in dishes, but it’s also packed with benefits for your cycle.
Oregano
Oregano isn’t just for pizza; it can be a comforting herb during your time of the month too!
Its anti-inflammatory properties can help ease menstrual discomfort.
Angelica Root
Angelica root is known for its hormone-regulating powers, which is super helpful during PMS.
It’s a wonderful addition to herbal remedies aimed at restoring balance.
St. John’s Wort
If mood swings are a part of your cycle, St.
John’s Wort might just be your herbal ally.
Known for its uplifting effects, it can help brighten your mood when it needs a boost.
Parsley
Parsley is not just a garnish; it can help ease bloating and water retention during your cycle.
It’s super easy to add to salads or smoothies for a fresh kick!
Holy Basil (Tulsi)
Holy basil, or tulsi, is great for stress relief and can help keep your mood balanced.
Plus, it has some amazing health benefits that can support you through your cycle.