14 Herbs For Breastfeeding Milk Supply

Need a boost for your milk supply?

Herbs can help!

There are natural ways to support your breastfeeding journey. Discover which herbs can make a difference and how to use them safely.

Let’s explore these helpful herbs together!

Fenugreek

Fenugreek
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Fenugreek is like the superstar of herbs when it comes to boosting milk supply.

Many moms swear by its sweet, maple-like flavor in teas and dishes!

Fennel

Fennel
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Fennel seeds not only taste delicious but also help with lactation.

They add a crunchy twist to salads and have a refreshing flavor that can perk up your meals!

Alfalfa

Alfalfa
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Alfalfa is packed with vitamins and has been used for a long time to help increase breast milk production.

Toss some fresh alfalfa sprouts into your salad for a healthy boost!

Blessed Thistle

Blessed Thistle
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Blessed thistle is known for its unique flavor and is often found in herbal teas aimed at nursing moms.

It’s a great way to sip your way to better milk supply!

Milk Thistle

Milk Thistle
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Milk thistle isn’t just good for your liver; it may also help with breastfeeding.

Its seeds can be steeped in tea, providing you with a lovely herbal boost!

Anise

Anise
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Anise has a sweet and liquorice-like flavor that can be perfect in baked goods or teas.

Plus, it’s believed to help with milk production too!

Oat Straw

Oat Straw
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Oat straw is a calming herb that not only helps with relaxation but sits nicely in the lactation support category.

It’s often used in tea blends for a soothing experience.

Goat’s Rue

Goat’s Rue
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Goat’s rue is historically used to help nursing moms increase their milk supply.

It’s a powerful herb that can be taken in capsules or made into a tea!

Nettle

Nettle
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Nettle is another nutrient-rich herb that many moms turn to during breastfeeding.

It’s loaded with vitamins and is delicious when brewed as tea or added to soups!

Red Clover

Red Clover
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Red clover is not just pretty; it’s also full of nutrients and thought to help moms with their milk supply.

Its mild flavor makes it a nice addition to herbal mixes.

Thyme

Thyme
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Thyme is not just a kitchen staple but can also support lactation.

Use it fresh in your cooking or enjoy it as a herbal tea for a little extra boost!

Herb Robert

Herb Robert
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Herb Robert is a lesser-known herb that’s gaining attention for its potential to aid in milk supply.

It’s often used in tinctures and is rich in nutrients!

Chickweed

Chickweed
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Chickweed is an underappreciated herb that can be used fresh in salads or as a tea.

It’s believed to support lactation beautifully!

Sweet Basil

Sweet Basil
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Sweet basil is a delicious herb that can be easily added to many dishes.

Beyond its flavor, it’s thought to help out with nursing and milk production too!

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