Want to grow your own alfalfa sprouts?
It’s easier than you think!
With just a few simple tactics, you can have fresh, crunchy sprouts in no time.
Here are 6 tips to get you started.
Let’s grow!
Get the Right Seeds
First things first, you need to get your hands on some good quality alfalfa seeds. You can find them online or at your local gardening store.
Make sure you pick seeds that are specifically meant for sprouting, not just any kind. Trust me, the quality of the seeds makes a big difference in how your sprouts turn out.
Soak Your Seeds
Take about two tablespoons of seeds and place them in a jar. Fill the jar with cool water and let them soak for about 8-12 hours.
This process softens the seeds, making it easier for them to sprout. After soaking, drain the water and rinse the seeds thoroughly.
And yes, that’s it for the soaking part!
Get Your Sprouting Jar Ready
You can buy a fancy sprouting jar or make your own. Just use any glass jar and cover it with a mesh lid or some cheesecloth fastened with a rubber band.
The important thing is that water can get out but seeds can’t. Place your soaked seeds in the jar and you’re all set to start sprouting.
Rinse and Drain
Twice a day, rinse the seeds with cool water. Fill the jar, swirl it around a bit, then drain it completely.
Make sure there’s no standing water left in the jar; it can cause mold. Keep this up and in just a few days, you’ll see sprouts start to appear.
Exciting, right?
Find a Good Spot
Place your sprouting jar in a spot that’s not too hot and not too cold, basically room temperature. Also, keep it away from direct sunlight.
Indirect light is fine and actually helps the sprouts grow, but direct sunlight can be a bit too intense for these little guys.
Enjoy Your Sprouts
In about 5-7 days, your alfalfa sprouts will be ready to eat. When they’re about an inch or so long, give them one final rinse.
Pat them dry with a paper towel and store them in the fridge. They’re super tasty on sandwiches, in salads, or even just by themselves as a snack.
Yum!