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Feeling dizzy?
Essential oils might help!
Discover which oils work best for vertigo and how to use them.
Let’s explore some natural relief options!
Peppermint Essential Oil
Peppermint essential oil is known for its refreshing and invigorating scent, which can help reduce feelings of dizziness.
To use, add a few drops to a diffuser and inhale the aroma throughout the day.
You can also dilute it with a carrier oil and apply it to your temples and the back of your neck as needed, especially when experiencing vertigo symptoms.
Lavender Essential Oil
Lavender essential oil is widely recognized for its calming and soothing effects, which can be beneficial for relieving vertigo.
Add a few drops to a diffuser or vaporizer and breathe in the scent, particularly before bedtime or during times of stress.
Alternatively, you can mix it with a carrier oil and gently massage it onto your temples and wrists to help balance your equilibrium.
Ginger Essential Oil
Ginger essential oil is a fantastic remedy for vertigo due to its anti-nausea and anti-inflammatory properties.
To use, inhale its scent directly from the bottle or add a few drops to a steam bowl and breathe in deeply for about 5-10 minutes.
You can also dilute it with a carrier oil and apply it to your wrists and behind your ears, especially during episodes of vertigo.
Lemon Essential Oil
Lemon essential oil can help uplift your mood and reduce feelings of dizziness associated with vertigo.
Add a few drops to a diffuser or inhale directly from the bottle.
You can also mix it with a carrier oil and massage it onto your neck and chest, particularly in the morning or when you start feeling symptoms.
Its refreshing scent can help boost your energy and alleviate vertigo.
Frankincense Essential Oil
Frankincense essential oil is known for its grounding properties, which can be beneficial for managing vertigo.
Add a few drops to your diffuser or inhaler and take deep breaths.
You can also dilute it with a carrier oil and apply it to the soles of your feet and behind your ears.
Use it as needed, especially during vertigo episodes, to help stabilize your senses.
Chamomile Essential Oil
Chamomile essential oil is famed for its calming and soothing properties, making it an excellent choice for vertigo relief.
Add a few drops to a diffuser and inhale the aroma, especially before sleep or during relaxation times.
You can also mix it with a carrier oil and gently massage it onto your temples and the back of your neck.
The calming effect can help reduce the frequency and severity of vertigo episodes.
Clary Sage Essential Oil
Clary Sage essential oil has a relaxing and balancing effect that can be useful for vertigo.
Use a diffuser to disperse the oil in your living space or add a few drops to a bowl of hot water and inhale the steam.
Additionally, you can dilute it with a carrier oil and apply it to your pulse points and the back of your neck.
This can help reduce dizziness and restore your sense of balance.